HYROX Manchester 2026 · Doubles Mixed · 50-54
Benjamin Watson · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:57run 1
- Slowest
- 4:19run 7
- Half split
- +0:26
Dotted line is the division average for each run.
- Wall Balls4:52+0:1936%
- SkiErg3:52−0:0151%
- Sandbag Lunges4:09−0:0252%
- Burpee Broad Jump4:23−0:3473%
- Sled Push2:31−0:2578%
- Sled Pull3:15−0:4789%
- Row3:02−0:5194%
- Farmers Carry1:41−0:2995%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:345.5% of the race
Sharper transitions than the division average — 1:37 of free time banked.
1.19balanced
33:08 running, 27:45 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Mixed median and you finish 168th instead of 177th.
- Your split
- 4:52
- Median
- 4:33
- Time saved
- 0:19
- Places gained
- +9
Projected against the 894 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Benjamin Watson
HYROX Manchester 2026 · Doubles Mixed · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:27
Overall
177th
of 894
Age group
8th
50-54
Percentile
80%
of this division
Where the time went
| Running | 33:08 | 37:18 | −4:10 | 51% |
|---|---|---|---|---|
| Stations | 27:45 | 30:35 | −2:50 | 43% |
| Roxzone | 3:34 | 5:11 | −1:37 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 4:27 | −0:30 |
| 2 | SkiErg | Station | 3:52 | 3:53 | −0:01 |
| 3 | Run 2 | Run | 4:03 | 4:31 | −0:28 |
| 4 | Sled Push | Station | 2:31 | 2:56 | −0:25 |
| 5 | Run 3 | Run | 4:08 | 4:34 | −0:26 |
| 6 | Sled Pull | Station | 3:15 | 4:02 | −0:47 |
| 7 | Run 4 | Run | 4:13 | 4:38 | −0:25 |
| 8 | Burpee Broad Jump | Station | 4:23 | 4:57 | −0:34 |
| 9 | Run 5 | Run | 4:14 | 4:42 | −0:28 |
| 10 | Row | Station | 3:02 | 3:53 | −0:51 |
| 11 | Run 6 | Run | 4:06 | 4:45 | −0:39 |
| 12 | Farmers Carry | Station | 1:41 | 2:10 | −0:29 |
| 13 | Run 7 | Run | 4:19 | 4:49 | −0:30 |
| 14 | Sandbag Lunges | Station | 4:09 | 4:11 | −0:02 |
| 15 | Run 8 | Run | 4:08 | 4:52 | −0:44 |
| 16 | Wall Balls | Station | 4:52 | 4:33 | +0:19 |
| Roxzone | Transition | 3:34 | 5:11 | −1:37 | |
| Finish | 1:04:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:57 (run 1), slowest 4:19 (run 7).
- Transitions
- 3:34 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:37.
- Weakest station
- Wall Balls at 4:52, +0:19 against the division and in the 36% percentile for this segment. Strongest is Farmers Carry at 95%.
- What one change is worth
- Bringing Wall Balls to the division median (4:33) saves 0:19 and moves this result from 177th to 168th — 9 places. Every other split held fixed.