Ines Brown
HYROX Manchester 2026 · Doubles Mixed · 45-49
Ines Brown · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:57run 1
- Slowest
- 4:35run 8
- Half split
- +1:15
Dotted line is the division average for each run.
- Row3:53±0:0050%
- Wall Balls4:29−0:0453%
- Sled Push2:38−0:1870%
- Sled Pull3:35−0:2772%
- SkiErg3:16−0:3782%
- Sandbag Lunges3:19−0:5291%
- Burpee Broad Jump3:51−1:0694%
- Farmers Carry1:41−0:2995%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:126.5% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.27balanced
33:49 running, 26:42 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Brown
HYROX Manchester 2026 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:43
Overall
182nd
of 894
Age group
7th
45-49
Percentile
80%
of this division
Where the time went
| Running | 33:49 | 37:18 | −3:29 | 52% |
|---|---|---|---|---|
| Stations | 26:42 | 30:35 | −3:53 | 41% |
| Roxzone | 4:12 | 5:11 | −0:59 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 4:27 | −0:30 |
| 2 | SkiErg | Station | 3:16 | 3:53 | −0:37 |
| 3 | Run 2 | Run | 3:59 | 4:31 | −0:32 |
| 4 | Sled Push | Station | 2:38 | 2:56 | −0:18 |
| 5 | Run 3 | Run | 4:08 | 4:34 | −0:26 |
| 6 | Sled Pull | Station | 3:35 | 4:02 | −0:27 |
| 7 | Run 4 | Run | 4:13 | 4:38 | −0:25 |
| 8 | Burpee Broad Jump | Station | 3:51 | 4:57 | −1:06 |
| 9 | Run 5 | Run | 4:07 | 4:42 | −0:35 |
| 10 | Row | Station | 3:53 | 3:53 | ±0:00 |
| 11 | Run 6 | Run | 4:25 | 4:45 | −0:20 |
| 12 | Farmers Carry | Station | 1:41 | 2:10 | −0:29 |
| 13 | Run 7 | Run | 4:25 | 4:49 | −0:24 |
| 14 | Sandbag Lunges | Station | 3:19 | 4:11 | −0:52 |
| 15 | Run 8 | Run | 4:35 | 4:52 | −0:17 |
| 16 | Wall Balls | Station | 4:29 | 4:33 | −0:04 |
| Roxzone | Transition | 4:12 | 5:11 | −0:59 | |
| Finish | 1:04:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 50/100. Fastest run 3:57 (run 1), slowest 4:35 (run 8).
- Transitions
- 4:12 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:59.
- Weakest station
- Row at 3:53, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Farmers Carry at 95%.