Adam Edwards

HYROX Manchester 2026 · Doubles Mixed · 45-49

Full race report

Adam Edwards · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:04:44

Overall

183rd

of 894

Age group

8th

45-49

Percentile

80%

Faster than 80% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump5:07+0:10

Division average: 4:57
Share of race: 7.9%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 3:50run 1
Slowest: 4:23run 7
Half split: +1:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:16+0:0641%
SkiErg4:02+0:0942%
Burpee Broad Jump5:07+0:1043%
Sandbag Lunges4:04−0:0756%
Row3:35−0:1865%
Sled Pull3:39−0:2369%
Sled Push2:26−0:3084%
Wall Balls2:40−1:53100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:196.7% of the race

Sharper transitions than the division average — 0:52 of free time banked.

[ WORK TO RUN ]

1.17balanced

32:36 running, 27:49 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Doubles Mixed median and you finish 182nd instead of 183rd.

Your split: 2:16
Median: 2:10
Time saved: 0:06
Places gained: +1

Projected against the 894 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:04:44

Overall

183rd

of 894

Age group

8th

45-49

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:36	37:18	−4:42	50%
Stations	27:49	30:35	−2:46	43%
Roxzone	4:19	5:11	−0:52	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:50	4:27	−0:37
2	SkiErg	Station	4:02	3:53	+0:09
3	Run 2	Run	3:55	4:31	−0:36
4	Sled Push	Station	2:26	2:56	−0:30
5	Run 3	Run	4:01	4:34	−0:33
6	Sled Pull	Station	3:39	4:02	−0:23
7	Run 4	Run	3:57	4:38	−0:41
8	Burpee Broad Jump	Station	5:07	4:57	+0:10
9	Run 5	Run	4:05	4:42	−0:37
10	Row	Station	3:35	3:53	−0:18
11	Run 6	Run	4:05	4:45	−0:40
12	Farmers Carry	Station	2:16	2:10	+0:06
13	Run 7	Run	4:23	4:49	−0:26
14	Sandbag Lunges	Station	4:04	4:11	−0:07
15	Run 8	Run	4:20	4:52	−0:32
16	Wall Balls	Station	2:40	4:33	−1:53
	Roxzone	Transition	4:19	5:11	−0:52
	Finish		1:04:44

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 55/100. Fastest run 3:50 (run 1), slowest 4:23 (run 7).
Transitions: 4:19 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:52.
Weakest station: Farmers Carry at 2:16, +0:06 against the division and in the 41% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Farmers Carry to the division median (2:10) saves 0:06 and moves this result from 183rd to 182nd — 1 places. Every other split held fixed.