Saoirse Lee

HYROX Manchester 2026 · Doubles Mixed · 45-49

Full race report

Saoirse Lee · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:04:46

Overall

184th

of 894

Age group

9th

45-49

Percentile

79%

Faster than 79% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls4:42+0:09

Division average: 4:33
Share of race: 7.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 84/100 consistency

12345678

Fastest: 3:58run 1
Slowest: 4:12run 6
Half split: +0:12

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:01+0:0843%
Wall Balls4:42+0:0943%
Burpee Broad Jump5:02+0:0547%
Farmers Carry1:59−0:1167%
Sled Push2:38−0:1870%
SkiErg3:19−0:3479%
Sandbag Lunges3:27−0:4485%
Sled Pull3:14−0:4890%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:546.0% of the race

Sharper transitions than the division average — 1:17 of free time banked.

[ WORK TO RUN ]

1.15runner

32:30 running, 28:22 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Doubles Mixed median and you finish 182nd instead of 184th.

Your split: 4:01
Median: 3:53
Time saved: 0:08
Places gained: +2

Projected against the 894 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:04:46

Overall

184th

of 894

Age group

9th

45-49

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:30	37:18	−4:48	50%
Stations	28:22	30:35	−2:13	44%
Roxzone	3:54	5:11	−1:17	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:58	4:27	−0:29
2	SkiErg	Station	3:19	3:53	−0:34
3	Run 2	Run	4:04	4:31	−0:27
4	Sled Push	Station	2:38	2:56	−0:18
5	Run 3	Run	4:06	4:34	−0:28
6	Sled Pull	Station	3:14	4:02	−0:48
7	Run 4	Run	4:01	4:38	−0:37
8	Burpee Broad Jump	Station	5:02	4:57	+0:05
9	Run 5	Run	4:01	4:42	−0:41
10	Row	Station	4:01	3:53	+0:08
11	Run 6	Run	4:12	4:45	−0:33
12	Farmers Carry	Station	1:59	2:10	−0:11
13	Run 7	Run	4:03	4:49	−0:46
14	Sandbag Lunges	Station	3:27	4:11	−0:44
15	Run 8	Run	4:05	4:52	−0:47
16	Wall Balls	Station	4:42	4:33	+0:09
	Roxzone	Transition	3:54	5:11	−1:17
	Finish		1:04:46

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 84/100. Fastest run 3:58 (run 1), slowest 4:12 (run 6).
Transitions: 3:54 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:17.
Weakest station: Row at 4:01, +0:08 against the division and in the 43% percentile for this segment. Strongest is Sled Pull at 90%.
What one change is worth: Bringing Row to the division median (3:53) saves 0:08 and moves this result from 184th to 182nd — 2 places. Every other split held fixed.