Ines Thomas
HYROX Manchester 2026 · Doubles Mixed · 50-54
Ines Thomas · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 1
- Slowest
- 4:34run 8
- Half split
- +1:28
Dotted line is the division average for each run.
- SkiErg3:42−0:1159%
- Sandbag Lunges3:58−0:1360%
- Sled Pull3:48−0:1462%
- Sled Push2:37−0:1972%
- Wall Balls3:56−0:3777%
- Row3:17−0:3681%
- Farmers Carry1:48−0:2284%
- Burpee Broad Jump3:52−1:0594%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:266.8% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.25balanced
33:44 running, 26:58 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Thomas
HYROX Manchester 2026 · Doubles Mixed · 50-54 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:08
Overall
197th
of 894
Age group
9th
50-54
Percentile
78%
of this division
Where the time went
| Running | 33:44 | 37:18 | −3:34 | 52% |
|---|---|---|---|---|
| Stations | 26:58 | 30:35 | −3:37 | 41% |
| Roxzone | 4:26 | 5:11 | −0:45 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 4:27 | −0:36 |
| 2 | SkiErg | Station | 3:42 | 3:53 | −0:11 |
| 3 | Run 2 | Run | 3:58 | 4:31 | −0:33 |
| 4 | Sled Push | Station | 2:37 | 2:56 | −0:19 |
| 5 | Run 3 | Run | 4:10 | 4:34 | −0:24 |
| 6 | Sled Pull | Station | 3:48 | 4:02 | −0:14 |
| 7 | Run 4 | Run | 4:09 | 4:38 | −0:29 |
| 8 | Burpee Broad Jump | Station | 3:52 | 4:57 | −1:05 |
| 9 | Run 5 | Run | 4:19 | 4:42 | −0:23 |
| 10 | Row | Station | 3:17 | 3:53 | −0:36 |
| 11 | Run 6 | Run | 4:17 | 4:45 | −0:28 |
| 12 | Farmers Carry | Station | 1:48 | 2:10 | −0:22 |
| 13 | Run 7 | Run | 4:26 | 4:49 | −0:23 |
| 14 | Sandbag Lunges | Station | 3:58 | 4:11 | −0:13 |
| 15 | Run 8 | Run | 4:34 | 4:52 | −0:18 |
| 16 | Wall Balls | Station | 3:56 | 4:33 | −0:37 |
| Roxzone | Transition | 4:26 | 5:11 | −0:45 | |
| Finish | 1:05:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:28 slower than the first. Consistency 48/100. Fastest run 3:51 (run 1), slowest 4:34 (run 8).
- Transitions
- 4:26 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:45.
- Weakest station
- SkiErg at 3:42, −0:11 against the division and in the 59% percentile for this segment. Strongest is Burpee Broad Jump at 94%.