HYROX Manchester 2026 · Doubles Mixed · 16-24
Alexander Denholm · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 2
- Slowest
- 3:29run 7
- Half split
- +0:27
Dotted line is the division average for each run.
- Row3:03−0:5093%
- SkiErg2:42−1:11100%
- Sled Push2:07−0:49100%
- Sled Pull2:56−1:06100%
- Burpee Broad Jump3:32−1:25100%
- Farmers Carry1:20−0:50100%
- Sandbag Lunges2:27−1:44100%
- Wall Balls3:06−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:148.1% of the race
Sharper transitions than the division average — 0:57 of free time banked.
1.26balanced
26:41 running, 21:13 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Denholm
HYROX Manchester 2026 · Doubles Mixed · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:08
Overall
20th
of 894
Age group
2nd
16-24
Percentile
98%
of this division
Where the time went
| Running | 26:41 | 37:18 | −10:37 | 51% |
|---|---|---|---|---|
| Stations | 21:13 | 30:35 | −9:22 | 41% |
| Roxzone | 4:14 | 5:11 | −0:57 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:14 | 4:27 | −1:13 |
| 2 | SkiErg | Station | 2:42 | 3:53 | −1:11 |
| 3 | Run 2 | Run | 3:13 | 4:31 | −1:18 |
| 4 | Sled Push | Station | 2:07 | 2:56 | −0:49 |
| 5 | Run 3 | Run | 3:18 | 4:34 | −1:16 |
| 6 | Sled Pull | Station | 2:56 | 4:02 | −1:06 |
| 7 | Run 4 | Run | 3:22 | 4:38 | −1:16 |
| 8 | Burpee Broad Jump | Station | 3:32 | 4:57 | −1:25 |
| 9 | Run 5 | Run | 3:23 | 4:42 | −1:19 |
| 10 | Row | Station | 3:03 | 3:53 | −0:50 |
| 11 | Run 6 | Run | 3:20 | 4:45 | −1:25 |
| 12 | Farmers Carry | Station | 1:20 | 2:10 | −0:50 |
| 13 | Run 7 | Run | 3:29 | 4:49 | −1:20 |
| 14 | Sandbag Lunges | Station | 2:27 | 4:11 | −1:44 |
| 15 | Run 8 | Run | 3:22 | 4:52 | −1:30 |
| 16 | Wall Balls | Station | 3:06 | 4:33 | −1:27 |
| Roxzone | Transition | 4:14 | 5:11 | −0:57 | |
| Finish | 52:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:13 (run 2), slowest 3:29 (run 7).
- Transitions
- 4:14 in the Roxzone, 8.1% of the race. Sharper than the division average by 0:57.
- Weakest station
- Row at 3:03, −0:50 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.