James White

HYROX Manchester 2026 · Doubles Mixed · 25-29

Full race report

James White · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:05:32

Overall

207th

of 894

Age group

47th

25-29

Percentile

77%

Faster than 77% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Row4:04+0:11

Division average: 3:53
Share of race: 6.2%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 3:49run 1
Slowest: 4:26run 8
Half split: +0:59

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:04+0:1141%
Sled Push3:03+0:0742%
Burpee Broad Jump4:57±0:0050%
Sandbag Lunges4:08−0:0352%
Farmers Carry2:05−0:0558%
SkiErg3:16−0:3782%
Sled Pull3:12−0:5091%
Wall Balls3:15−1:18100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:316.9% of the race

Sharper transitions than the division average — 0:40 of free time banked.

[ WORK TO RUN ]

1.18balanced

33:01 running, 28:00 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Mixed median and you finish 200th instead of 207th.

Your split: 4:04
Median: 3:53
Time saved: 0:11
Places gained: +7

Projected against the 894 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:05:32

Overall

207th

of 894

Age group

47th

25-29

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:01	37:18	−4:17	50%
Stations	28:00	30:35	−2:35	43%
Roxzone	4:31	5:11	−0:40	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:49	4:27	−0:38
2	SkiErg	Station	3:16	3:53	−0:37
3	Run 2	Run	4:02	4:31	−0:29
4	Sled Push	Station	3:03	2:56	+0:07
5	Run 3	Run	4:04	4:34	−0:30
6	Sled Pull	Station	3:12	4:02	−0:50
7	Run 4	Run	4:06	4:38	−0:32
8	Burpee Broad Jump	Station	4:57	4:57	±0:00
9	Run 5	Run	4:07	4:42	−0:35
10	Row	Station	4:04	3:53	+0:11
11	Run 6	Run	4:05	4:45	−0:40
12	Farmers Carry	Station	2:05	2:10	−0:05
13	Run 7	Run	4:22	4:49	−0:27
14	Sandbag Lunges	Station	4:08	4:11	−0:03
15	Run 8	Run	4:26	4:52	−0:26
16	Wall Balls	Station	3:15	4:33	−1:18
	Roxzone	Transition	4:31	5:11	−0:40
	Finish		1:05:32

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 56/100. Fastest run 3:49 (run 1), slowest 4:26 (run 8).
Transitions: 4:31 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:40.
Weakest station: Row at 4:04, +0:11 against the division and in the 41% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (3:53) saves 0:11 and moves this result from 207th to 200th — 7 places. Every other split held fixed.