HYROX Manchester 2026 · Doubles Mixed · 40-44
Alice Larsson · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 1
- Slowest
- 4:40run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Wall Balls4:37+0:0447%
- Burpee Broad Jump4:48−0:0956%
- Sandbag Lunges4:02−0:0957%
- SkiErg3:31−0:2269%
- Row3:29−0:2471%
- Farmers Carry1:51−0:1979%
- Sled Push2:17−0:3994%
- Sled Pull3:05−0:5797%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:385.5% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.25balanced
34:31 running, 27:40 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Mixed median and you finish 210th instead of 211th.
- Your split
- 4:37
- Median
- 4:33
- Time saved
- 0:04
- Places gained
- +1
Projected against the 894 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alice Larsson
HYROX Manchester 2026 · Doubles Mixed · 40-44 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:49
Overall
211th
of 894
Age group
21st
40-44
Percentile
76%
of this division
Where the time went
| Running | 34:31 | 37:18 | −2:47 | 52% |
|---|---|---|---|---|
| Stations | 27:40 | 30:35 | −2:55 | 42% |
| Roxzone | 3:38 | 5:11 | −1:33 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 4:27 | −0:24 |
| 2 | SkiErg | Station | 3:31 | 3:53 | −0:22 |
| 3 | Run 2 | Run | 4:08 | 4:31 | −0:23 |
| 4 | Sled Push | Station | 2:17 | 2:56 | −0:39 |
| 5 | Run 3 | Run | 4:18 | 4:34 | −0:16 |
| 6 | Sled Pull | Station | 3:05 | 4:02 | −0:57 |
| 7 | Run 4 | Run | 4:15 | 4:38 | −0:23 |
| 8 | Burpee Broad Jump | Station | 4:48 | 4:57 | −0:09 |
| 9 | Run 5 | Run | 4:15 | 4:42 | −0:27 |
| 10 | Row | Station | 3:29 | 3:53 | −0:24 |
| 11 | Run 6 | Run | 4:25 | 4:45 | −0:20 |
| 12 | Farmers Carry | Station | 1:51 | 2:10 | −0:19 |
| 13 | Run 7 | Run | 4:27 | 4:49 | −0:22 |
| 14 | Sandbag Lunges | Station | 4:02 | 4:11 | −0:09 |
| 15 | Run 8 | Run | 4:40 | 4:52 | −0:12 |
| 16 | Wall Balls | Station | 4:37 | 4:33 | +0:04 |
| Roxzone | Transition | 3:38 | 5:11 | −1:33 | |
| Finish | 1:05:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 58/100. Fastest run 4:03 (run 1), slowest 4:40 (run 8).
- Transitions
- 3:38 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:33.
- Weakest station
- Wall Balls at 4:37, +0:04 against the division and in the 47% percentile for this segment. Strongest is Sled Pull at 97%.
- What one change is worth
- Bringing Wall Balls to the division median (4:33) saves 0:04 and moves this result from 211th to 210th — 1 places. Every other split held fixed.