Ava Larsson

HYROX Manchester 2026 · Doubles Mixed · 35-39

Full race report

Ava Larsson · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:06:09

Overall

221st

of 894

Age group

48th

35-39

Percentile

75%

Faster than 75% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sled Pull4:15+0:13

Division average: 4:02
Share of race: 6.4%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 71/100 consistency

12345678

Fastest: 3:58run 2
Slowest: 4:20run 8
Half split: +0:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:15+0:1339%
SkiErg3:55+0:0248%
Sled Push2:51−0:0556%
Sandbag Lunges3:55−0:1663%
Row3:33−0:2067%
Wall Balls3:57−0:3676%
Farmers Carry1:41−0:2995%
Burpee Broad Jump3:49−1:0896%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:248.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

32:49 running, 27:56 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Mixed median and you finish 217th instead of 221st.

Your split: 4:15
Median: 4:02
Time saved: 0:13
Places gained: +4

Projected against the 894 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:06:09

Overall

221st

of 894

Age group

48th

35-39

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:49	37:18	−4:29	50%
Stations	27:56	30:35	−2:39	42%
Roxzone	5:24	5:11	+0:13	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:59	4:27	−0:28
2	SkiErg	Station	3:55	3:53	+0:02
3	Run 2	Run	3:58	4:31	−0:33
4	Sled Push	Station	2:51	2:56	−0:05
5	Run 3	Run	4:05	4:34	−0:29
6	Sled Pull	Station	4:15	4:02	+0:13
7	Run 4	Run	4:06	4:38	−0:32
8	Burpee Broad Jump	Station	3:49	4:57	−1:08
9	Run 5	Run	4:01	4:42	−0:41
10	Row	Station	3:33	3:53	−0:20
11	Run 6	Run	4:14	4:45	−0:31
12	Farmers Carry	Station	1:41	2:10	−0:29
13	Run 7	Run	4:06	4:49	−0:43
14	Sandbag Lunges	Station	3:55	4:11	−0:16
15	Run 8	Run	4:20	4:52	−0:32
16	Wall Balls	Station	3:57	4:33	−0:36
	Roxzone	Transition	5:24	5:11	+0:13
	Finish		1:06:09

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 71/100. Fastest run 3:58 (run 2), slowest 4:20 (run 8).
Transitions: 5:24 in the Roxzone, 8.2% of the race. In line with the division average.
Weakest station: Sled Pull at 4:15, +0:13 against the division and in the 39% percentile for this segment. Strongest is Burpee Broad Jump at 96%.
What one change is worth: Bringing Sled Pull to the division median (4:02) saves 0:13 and moves this result from 221st to 217th — 4 places. Every other split held fixed.