Florence Bennett

HYROX Manchester 2026 · Doubles Mixed · 35-39

Full race report

Florence Bennett · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:06:09

Overall

222nd

of 894

Age group

49th

35-39

Percentile

75%

Faster than 75% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sled Push3:01+0:05

Division average: 2:56
Share of race: 4.6%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 3:55run 1
Slowest: 4:17run 6
Half split: +0:53

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:01+0:0544%
Burpee Broad Jump4:55−0:0251%
Row3:50−0:0353%
Sandbag Lunges4:04−0:0756%
Sled Pull3:46−0:1663%
SkiErg3:29−0:2471%
Farmers Carry1:50−0:2081%
Wall Balls3:25−1:08100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:487.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

33:01 running, 28:20 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Doubles Mixed median and you finish 218th instead of 222nd.

Your split: 3:01
Median: 2:56
Time saved: 0:05
Places gained: +4

Projected against the 894 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:06:09

Overall

222nd

of 894

Age group

49th

35-39

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:01	37:18	−4:17	50%
Stations	28:20	30:35	−2:15	43%
Roxzone	4:48	5:11	−0:23	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:55	4:27	−0:32
2	SkiErg	Station	3:29	3:53	−0:24
3	Run 2	Run	3:58	4:31	−0:33
4	Sled Push	Station	3:01	2:56	+0:05
5	Run 3	Run	4:09	4:34	−0:25
6	Sled Pull	Station	3:46	4:02	−0:16
7	Run 4	Run	4:02	4:38	−0:36
8	Burpee Broad Jump	Station	4:55	4:57	−0:02
9	Run 5	Run	4:12	4:42	−0:30
10	Row	Station	3:50	3:53	−0:03
11	Run 6	Run	4:17	4:45	−0:28
12	Farmers Carry	Station	1:50	2:10	−0:20
13	Run 7	Run	4:15	4:49	−0:34
14	Sandbag Lunges	Station	4:04	4:11	−0:07
15	Run 8	Run	4:13	4:52	−0:39
16	Wall Balls	Station	3:25	4:33	−1:08
	Roxzone	Transition	4:48	5:11	−0:23
	Finish		1:06:09

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 69/100. Fastest run 3:55 (run 1), slowest 4:17 (run 6).
Transitions: 4:48 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Sled Push at 3:01, +0:05 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (2:56) saves 0:05 and moves this result from 222nd to 218th — 4 places. Every other split held fixed.