HYROX Manchester 2026 · Doubles Mixed · 45-49
Anya Ashworth · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:11
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 2
- Slowest
- 4:11run 8
- Half split
- +0:18
Dotted line is the division average for each run.
- Row4:00+0:0744%
- Sandbag Lunges4:14+0:0348%
- Sled Push2:51−0:0556%
- Burpee Broad Jump4:48−0:0956%
- SkiErg3:30−0:2370%
- Wall Balls4:02−0:3173%
- Sled Pull3:19−0:4386%
- Farmers Carry1:46−0:2487%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:518.8% of the race
0:40 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.13runner
32:12 running, 28:30 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Row to the Doubles Mixed median and you finish 227th instead of 230th.
- Your split
- 4:00
- Median
- 3:53
- Time saved
- 0:07
- Places gained
- +3
Projected against the 894 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Anya Ashworth
HYROX Manchester 2026 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:33
Overall
230th
of 894
Age group
11th
45-49
Percentile
74%
of this division
Where the time went
| Running | 32:12 | 37:18 | −5:06 | 48% |
|---|---|---|---|---|
| Stations | 28:30 | 30:35 | −2:05 | 43% |
| Roxzone | 5:51 | 5:11 | +0:40 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:00 | 4:27 | −0:27 |
| 2 | SkiErg | Station | 3:30 | 3:53 | −0:23 |
| 3 | Run 2 | Run | 3:51 | 4:31 | −0:40 |
| 4 | Sled Push | Station | 2:51 | 2:56 | −0:05 |
| 5 | Run 3 | Run | 4:03 | 4:34 | −0:31 |
| 6 | Sled Pull | Station | 3:19 | 4:02 | −0:43 |
| 7 | Run 4 | Run | 4:03 | 4:38 | −0:35 |
| 8 | Burpee Broad Jump | Station | 4:48 | 4:57 | −0:09 |
| 9 | Run 5 | Run | 3:56 | 4:42 | −0:46 |
| 10 | Row | Station | 4:00 | 3:53 | +0:07 |
| 11 | Run 6 | Run | 4:02 | 4:45 | −0:43 |
| 12 | Farmers Carry | Station | 1:46 | 2:10 | −0:24 |
| 13 | Run 7 | Run | 4:06 | 4:49 | −0:43 |
| 14 | Sandbag Lunges | Station | 4:14 | 4:11 | +0:03 |
| 15 | Run 8 | Run | 4:11 | 4:52 | −0:41 |
| 16 | Wall Balls | Station | 4:02 | 4:33 | −0:31 |
| Roxzone | Transition | 5:51 | 5:11 | +0:40 | |
| Finish | 1:06:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:51 (run 2), slowest 4:11 (run 8).
- Transitions
- 5:51 in the Roxzone, 8.8% of the race. That is 0:40 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 4:00, +0:07 against the division and in the 44% percentile for this segment. Strongest is Farmers Carry at 87%.
- What one change is worth
- Bringing Row to the division median (3:53) saves 0:07 and moves this result from 230th to 227th — 3 places. Every other split held fixed.