HYROX Manchester 2026 · Doubles Mixed · 30-34
Rosie Ashworth · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:11
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 1
- Slowest
- 4:23run 7
- Half split
- +0:19
Dotted line is the division average for each run.
- Wall Balls4:51+0:1837%
- Farmers Carry2:08−0:0253%
- Sandbag Lunges3:46−0:2570%
- Row3:29−0:2471%
- SkiErg3:19−0:3479%
- Burpee Broad Jump4:08−0:4983%
- Sled Pull3:02−1:00100%
- Sled Push2:11−0:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:488.7% of the race
0:37 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.26balanced
33:51 running, 26:54 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Mixed median and you finish 225th instead of 231st.
- Your split
- 4:51
- Median
- 4:33
- Time saved
- 0:18
- Places gained
- +6
Projected against the 894 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Rosie Ashworth
HYROX Manchester 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:33
Overall
231st
of 894
Age group
62nd
30-34
Percentile
74%
of this division
Where the time went
| Running | 33:51 | 37:18 | −3:27 | 51% |
|---|---|---|---|---|
| Stations | 26:54 | 30:35 | −3:41 | 40% |
| Roxzone | 5:48 | 5:11 | +0:37 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 4:27 | −0:23 |
| 2 | SkiErg | Station | 3:19 | 3:53 | −0:34 |
| 3 | Run 2 | Run | 4:11 | 4:31 | −0:20 |
| 4 | Sled Push | Station | 2:11 | 2:56 | −0:45 |
| 5 | Run 3 | Run | 4:17 | 4:34 | −0:17 |
| 6 | Sled Pull | Station | 3:02 | 4:02 | −1:00 |
| 7 | Run 4 | Run | 4:14 | 4:38 | −0:24 |
| 8 | Burpee Broad Jump | Station | 4:08 | 4:57 | −0:49 |
| 9 | Run 5 | Run | 4:14 | 4:42 | −0:28 |
| 10 | Row | Station | 3:29 | 3:53 | −0:24 |
| 11 | Run 6 | Run | 4:10 | 4:45 | −0:35 |
| 12 | Farmers Carry | Station | 2:08 | 2:10 | −0:02 |
| 13 | Run 7 | Run | 4:23 | 4:49 | −0:26 |
| 14 | Sandbag Lunges | Station | 3:46 | 4:11 | −0:25 |
| 15 | Run 8 | Run | 4:18 | 4:52 | −0:34 |
| 16 | Wall Balls | Station | 4:51 | 4:33 | +0:18 |
| Roxzone | Transition | 5:48 | 5:11 | +0:37 | |
| Finish | 1:06:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:04 (run 1), slowest 4:23 (run 7).
- Transitions
- 5:48 in the Roxzone, 8.7% of the race. That is 0:37 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 4:51, +0:18 against the division and in the 37% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:33) saves 0:18 and moves this result from 231st to 225th — 6 places. Every other split held fixed.