HYROX Manchester 2026 · Doubles Mixed · 45-49
Thomas Banerjee · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:57
- Share of race
- 7.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 1
- Slowest
- 4:34run 7
- Half split
- +0:52
Dotted line is the division average for each run.
- Burpee Broad Jump5:04+0:0745%
- Farmers Carry2:04−0:0659%
- Sled Push2:46−0:1061%
- Sandbag Lunges3:45−0:2671%
- Sled Pull3:25−0:3781%
- Wall Balls3:42−0:5187%
- Row3:09−0:4488%
- SkiErg3:06−0:4790%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:057.6% of the race
In line with the division average.
1.29strength
34:44 running, 27:01 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Doubles Mixed median and you finish 236th instead of 238th.
- Your split
- 5:04
- Median
- 4:57
- Time saved
- 0:07
- Places gained
- +2
Projected against the 894 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Thomas Banerjee
HYROX Manchester 2026 · Doubles Mixed · 45-49 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:50
Overall
238th
of 894
Age group
15th
45-49
Percentile
73%
of this division
Where the time went
| Running | 34:44 | 37:18 | −2:34 | 52% |
|---|---|---|---|---|
| Stations | 27:01 | 30:35 | −3:34 | 40% |
| Roxzone | 5:05 | 5:11 | −0:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 4:27 | −0:24 |
| 2 | SkiErg | Station | 3:06 | 3:53 | −0:47 |
| 3 | Run 2 | Run | 4:12 | 4:31 | −0:19 |
| 4 | Sled Push | Station | 2:46 | 2:56 | −0:10 |
| 5 | Run 3 | Run | 4:21 | 4:34 | −0:13 |
| 6 | Sled Pull | Station | 3:25 | 4:02 | −0:37 |
| 7 | Run 4 | Run | 4:20 | 4:38 | −0:18 |
| 8 | Burpee Broad Jump | Station | 5:04 | 4:57 | +0:07 |
| 9 | Run 5 | Run | 4:20 | 4:42 | −0:22 |
| 10 | Row | Station | 3:09 | 3:53 | −0:44 |
| 11 | Run 6 | Run | 4:24 | 4:45 | −0:21 |
| 12 | Farmers Carry | Station | 2:04 | 2:10 | −0:06 |
| 13 | Run 7 | Run | 4:34 | 4:49 | −0:15 |
| 14 | Sandbag Lunges | Station | 3:45 | 4:11 | −0:26 |
| 15 | Run 8 | Run | 4:30 | 4:52 | −0:22 |
| 16 | Wall Balls | Station | 3:42 | 4:33 | −0:51 |
| Roxzone | Transition | 5:05 | 5:11 | −0:06 | |
| Finish | 1:06:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 65/100. Fastest run 4:03 (run 1), slowest 4:34 (run 7).
- Transitions
- 5:05 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:04, +0:07 against the division and in the 45% percentile for this segment. Strongest is SkiErg at 90%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:57) saves 0:07 and moves this result from 238th to 236th — 2 places. Every other split held fixed.