HYROX Manchester 2026 · Doubles Mixed · 30-34
Ruby Karlsson · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:10
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 1
- Slowest
- 3:31run 7
- Half split
- +1:20
Dotted line is the division average for each run.
- Farmers Carry1:52−0:1878%
- Sled Push2:22−0:3489%
- Burpee Broad Jump3:57−1:0090%
- Wall Balls3:34−0:5993%
- SkiErg2:30−1:23100%
- Sled Pull2:38−1:24100%
- Row2:54−0:59100%
- Sandbag Lunges2:55−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:248.2% of the race
Sharper transitions than the division average — 0:47 of free time banked.
1.16balanced
26:26 running, 22:42 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Karlsson
HYROX Manchester 2026 · Doubles Mixed · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:32
Overall
24th
of 894
Age group
7th
30-34
Percentile
97%
of this division
Where the time went
| Running | 26:26 | 37:18 | −10:52 | 49% |
|---|---|---|---|---|
| Stations | 22:42 | 30:35 | −7:53 | 42% |
| Roxzone | 4:24 | 5:11 | −0:47 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 4:27 | −1:26 |
| 2 | SkiErg | Station | 2:30 | 3:53 | −1:23 |
| 3 | Run 2 | Run | 3:11 | 4:31 | −1:20 |
| 4 | Sled Push | Station | 2:22 | 2:56 | −0:34 |
| 5 | Run 3 | Run | 3:10 | 4:34 | −1:24 |
| 6 | Sled Pull | Station | 2:38 | 4:02 | −1:24 |
| 7 | Run 4 | Run | 3:11 | 4:38 | −1:27 |
| 8 | Burpee Broad Jump | Station | 3:57 | 4:57 | −1:00 |
| 9 | Run 5 | Run | 3:24 | 4:42 | −1:18 |
| 10 | Row | Station | 2:54 | 3:53 | −0:59 |
| 11 | Run 6 | Run | 3:29 | 4:45 | −1:16 |
| 12 | Farmers Carry | Station | 1:52 | 2:10 | −0:18 |
| 13 | Run 7 | Run | 3:31 | 4:49 | −1:18 |
| 14 | Sandbag Lunges | Station | 2:55 | 4:11 | −1:16 |
| 15 | Run 8 | Run | 3:29 | 4:52 | −1:23 |
| 16 | Wall Balls | Station | 3:34 | 4:33 | −0:59 |
| Roxzone | Transition | 4:24 | 5:11 | −0:47 | |
| Finish | 53:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 47/100. Fastest run 3:01 (run 1), slowest 3:31 (run 7).
- Transitions
- 4:24 in the Roxzone, 8.2% of the race. Sharper than the division average by 0:47.
- Weakest station
- Farmers Carry at 1:52, −0:18 against the division and in the 78% percentile for this segment. Strongest is SkiErg at 100%.