Adam Jones
HYROX Manchester 2026 · Doubles Mixed · 40-44
Adam Jones · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 2
- Slowest
- 4:33run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- SkiErg4:08+0:1537%
- Sandbag Lunges4:22+0:1141%
- Burpee Broad Jump5:04+0:0745%
- Farmers Carry2:08−0:0253%
- Sled Pull3:32−0:3075%
- Sled Push2:34−0:2275%
- Wall Balls3:42−0:5187%
- Row3:08−0:4589%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:226.5% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.19balanced
34:04 running, 28:38 on stations. Balanced against the division.
Bring your SkiErg to the Doubles Mixed median and you finish 238th instead of 248th.
- Your split
- 4:08
- Median
- 3:53
- Time saved
- 0:15
- Places gained
- +10
Projected against the 894 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Adam Jones
HYROX Manchester 2026 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:04
Overall
248th
of 894
Age group
27th
40-44
Percentile
72%
of this division
Where the time went
| Running | 34:04 | 37:18 | −3:14 | 51% |
|---|---|---|---|---|
| Stations | 28:38 | 30:35 | −1:57 | 43% |
| Roxzone | 4:22 | 5:11 | −0:49 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 4:27 | −0:19 |
| 2 | SkiErg | Station | 4:08 | 3:53 | +0:15 |
| 3 | Run 2 | Run | 4:00 | 4:31 | −0:31 |
| 4 | Sled Push | Station | 2:34 | 2:56 | −0:22 |
| 5 | Run 3 | Run | 4:07 | 4:34 | −0:27 |
| 6 | Sled Pull | Station | 3:32 | 4:02 | −0:30 |
| 7 | Run 4 | Run | 4:21 | 4:38 | −0:17 |
| 8 | Burpee Broad Jump | Station | 5:04 | 4:57 | +0:07 |
| 9 | Run 5 | Run | 4:13 | 4:42 | −0:29 |
| 10 | Row | Station | 3:08 | 3:53 | −0:45 |
| 11 | Run 6 | Run | 4:21 | 4:45 | −0:24 |
| 12 | Farmers Carry | Station | 2:08 | 2:10 | −0:02 |
| 13 | Run 7 | Run | 4:21 | 4:49 | −0:28 |
| 14 | Sandbag Lunges | Station | 4:22 | 4:11 | +0:11 |
| 15 | Run 8 | Run | 4:33 | 4:52 | −0:19 |
| 16 | Wall Balls | Station | 3:42 | 4:33 | −0:51 |
| Roxzone | Transition | 4:22 | 5:11 | −0:49 | |
| Finish | 1:07:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 62/100. Fastest run 4:00 (run 2), slowest 4:33 (run 8).
- Transitions
- 4:22 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:49.
- Weakest station
- SkiErg at 4:08, +0:15 against the division and in the 37% percentile for this segment. Strongest is Row at 89%.
- What one change is worth
- Bringing SkiErg to the division median (3:53) saves 0:15 and moves this result from 248th to 238th — 10 places. Every other split held fixed.