Isla Bennett
HYROX Manchester 2026 · Doubles Mixed · 25-29
Isla Bennett · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:16run 1
- Slowest
- 4:47run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Sled Pull4:11+0:0943%
- Burpee Broad Jump5:05+0:0845%
- Wall Balls4:31−0:0251%
- Row3:40−0:1361%
- Farmers Carry2:00−0:1065%
- Sled Push2:40−0:1668%
- Sandbag Lunges3:26−0:4586%
- SkiErg3:03−0:5093%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:375.3% of the race
Sharper transitions than the division average — 1:34 of free time banked.
1.25balanced
35:52 running, 28:36 on stations. Balanced against the division.
Bring your Sled Pull to the Doubles Mixed median and you finish 265th instead of 268th.
- Your split
- 4:11
- Median
- 4:02
- Time saved
- 0:09
- Places gained
- +3
Projected against the 894 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isla Bennett
HYROX Manchester 2026 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:05
Overall
268th
of 894
Age group
55th
25-29
Percentile
70%
of this division
Where the time went
| Running | 35:52 | 37:18 | −1:26 | 53% |
|---|---|---|---|---|
| Stations | 28:36 | 30:35 | −1:59 | 42% |
| Roxzone | 3:37 | 5:11 | −1:34 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:16 | 4:27 | −0:11 |
| 2 | SkiErg | Station | 3:03 | 3:53 | −0:50 |
| 3 | Run 2 | Run | 4:16 | 4:31 | −0:15 |
| 4 | Sled Push | Station | 2:40 | 2:56 | −0:16 |
| 5 | Run 3 | Run | 4:24 | 4:34 | −0:10 |
| 6 | Sled Pull | Station | 4:11 | 4:02 | +0:09 |
| 7 | Run 4 | Run | 4:25 | 4:38 | −0:13 |
| 8 | Burpee Broad Jump | Station | 5:05 | 4:57 | +0:08 |
| 9 | Run 5 | Run | 4:26 | 4:42 | −0:16 |
| 10 | Row | Station | 3:40 | 3:53 | −0:13 |
| 11 | Run 6 | Run | 4:42 | 4:45 | −0:03 |
| 12 | Farmers Carry | Station | 2:00 | 2:10 | −0:10 |
| 13 | Run 7 | Run | 4:36 | 4:49 | −0:13 |
| 14 | Sandbag Lunges | Station | 3:26 | 4:11 | −0:45 |
| 15 | Run 8 | Run | 4:47 | 4:52 | −0:05 |
| 16 | Wall Balls | Station | 4:31 | 4:33 | −0:02 |
| Roxzone | Transition | 3:37 | 5:11 | −1:34 | |
| Finish | 1:08:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 60/100. Fastest run 4:16 (run 1), slowest 4:47 (run 8).
- Transitions
- 3:37 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:34.
- Weakest station
- Sled Pull at 4:11, +0:09 against the division and in the 43% percentile for this segment. Strongest is SkiErg at 93%.
- What one change is worth
- Bringing Sled Pull to the division median (4:02) saves 0:09 and moves this result from 268th to 265th — 3 places. Every other split held fixed.