HYROX Manchester 2026 · Doubles Mixed · 25-29
James O'Connor · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 1
- Slowest
- 3:28run 7
- Half split
- +0:03
Dotted line is the division average for each run.
- Sled Pull3:33−0:2974%
- Burpee Broad Jump4:03−0:5486%
- Row3:08−0:4589%
- SkiErg3:06−0:4790%
- Sandbag Lunges3:15−0:5695%
- Sled Push2:14−0:4298%
- Farmers Carry1:38−0:3299%
- Wall Balls2:41−1:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:236.3% of the race
Sharper transitions than the division average — 1:48 of free time banked.
1.13runner
26:43 running, 23:38 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James O'Connor
HYROX Manchester 2026 · Doubles Mixed · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:44
Overall
28th
of 894
Age group
9th
25-29
Percentile
97%
of this division
Where the time went
| Running | 26:43 | 37:18 | −10:35 | 50% |
|---|---|---|---|---|
| Stations | 23:38 | 30:35 | −6:57 | 44% |
| Roxzone | 3:23 | 5:11 | −1:48 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 4:27 | −1:14 |
| 2 | SkiErg | Station | 3:06 | 3:53 | −0:47 |
| 3 | Run 2 | Run | 3:23 | 4:31 | −1:08 |
| 4 | Sled Push | Station | 2:14 | 2:56 | −0:42 |
| 5 | Run 3 | Run | 3:24 | 4:34 | −1:10 |
| 6 | Sled Pull | Station | 3:33 | 4:02 | −0:29 |
| 7 | Run 4 | Run | 3:20 | 4:38 | −1:18 |
| 8 | Burpee Broad Jump | Station | 4:03 | 4:57 | −0:54 |
| 9 | Run 5 | Run | 3:16 | 4:42 | −1:26 |
| 10 | Row | Station | 3:08 | 3:53 | −0:45 |
| 11 | Run 6 | Run | 3:16 | 4:45 | −1:29 |
| 12 | Farmers Carry | Station | 1:38 | 2:10 | −0:32 |
| 13 | Run 7 | Run | 3:28 | 4:49 | −1:21 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:11 | −0:56 |
| 15 | Run 8 | Run | 3:23 | 4:52 | −1:29 |
| 16 | Wall Balls | Station | 2:41 | 4:33 | −1:52 |
| Roxzone | Transition | 3:23 | 5:11 | −1:48 | |
| Finish | 53:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:13 (run 1), slowest 3:28 (run 7).
- Transitions
- 3:23 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:48.
- Weakest station
- Sled Pull at 3:33, −0:29 against the division and in the 74% percentile for this segment. Strongest is Wall Balls at 100%.