HYROX Manchester 2026 · Doubles Mixed · 40-44
Freddie Jackson · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:10
- Share of race
- 3.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:19run 2
- Slowest
- 4:42run 6
- Half split
- +1:02
Dotted line is the division average for each run.
- Farmers Carry2:21+0:1133%
- Row3:52−0:0151%
- Burpee Broad Jump4:55−0:0251%
- Sandbag Lunges4:04−0:0756%
- SkiErg3:45−0:0857%
- Sled Pull3:31−0:3176%
- Wall Balls3:45−0:4885%
- Sled Push2:25−0:3185%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:485.5% of the race
Sharper transitions than the division average — 1:23 of free time banked.
1.27balanced
36:20 running, 28:38 on stations. Balanced against the division.
Bring your Farmers Carry to the Doubles Mixed median and you finish 280th instead of 283rd.
- Your split
- 2:21
- Median
- 2:10
- Time saved
- 0:11
- Places gained
- +3
Projected against the 894 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Jackson
HYROX Manchester 2026 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:46
Overall
283rd
of 894
Age group
31st
40-44
Percentile
68%
of this division
Where the time went
| Running | 36:20 | 37:18 | −0:58 | 53% |
|---|---|---|---|---|
| Stations | 28:38 | 30:35 | −1:57 | 42% |
| Roxzone | 3:48 | 5:11 | −1:23 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:25 | 4:27 | −0:02 |
| 2 | SkiErg | Station | 3:45 | 3:53 | −0:08 |
| 3 | Run 2 | Run | 4:19 | 4:31 | −0:12 |
| 4 | Sled Push | Station | 2:25 | 2:56 | −0:31 |
| 5 | Run 3 | Run | 4:22 | 4:34 | −0:12 |
| 6 | Sled Pull | Station | 3:31 | 4:02 | −0:31 |
| 7 | Run 4 | Run | 4:33 | 4:38 | −0:05 |
| 8 | Burpee Broad Jump | Station | 4:55 | 4:57 | −0:02 |
| 9 | Run 5 | Run | 4:40 | 4:42 | −0:02 |
| 10 | Row | Station | 3:52 | 3:53 | −0:01 |
| 11 | Run 6 | Run | 4:42 | 4:45 | −0:03 |
| 12 | Farmers Carry | Station | 2:21 | 2:10 | +0:11 |
| 13 | Run 7 | Run | 4:42 | 4:49 | −0:07 |
| 14 | Sandbag Lunges | Station | 4:04 | 4:11 | −0:07 |
| 15 | Run 8 | Run | 4:37 | 4:52 | −0:15 |
| 16 | Wall Balls | Station | 3:45 | 4:33 | −0:48 |
| Roxzone | Transition | 3:48 | 5:11 | −1:23 | |
| Finish | 1:08:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 68/100. Fastest run 4:19 (run 2), slowest 4:42 (run 6).
- Transitions
- 3:48 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:23.
- Weakest station
- Farmers Carry at 2:21, +0:11 against the division and in the 33% percentile for this segment. Strongest is Sled Push at 85%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:10) saves 0:11 and moves this result from 283rd to 280th — 3 places. Every other split held fixed.