Isla Karlsson

HYROX Manchester 2026 · Doubles Mixed · 40-44

Full race report

Isla Karlsson · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:09:03

Overall

295th

of 894

Age group

36th

40-44

Percentile

67%

Faster than 67% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls4:58+0:25

Division average: 4:33
Share of race: 7.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

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Fastest: 4:13run 4
Slowest: 4:42run 8
Half split: +1:03

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:58+0:2532%
Burpee Broad Jump5:18+0:2136%
Row3:57+0:0447%
Sled Pull3:56−0:0655%
SkiErg3:42−0:1159%
Sled Push2:42−0:1466%
Farmers Carry1:49−0:2182%
Sandbag Lunges3:28−0:4384%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:045.9% of the race

Sharper transitions than the division average — 1:07 of free time banked.

[ WORK TO RUN ]

1.18balanced

35:09 running, 29:50 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 280th instead of 295th.

Your split: 4:58
Median: 4:33
Time saved: 0:25
Places gained: +15

Projected against the 894 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:09:03

Overall

295th

of 894

Age group

36th

40-44

Percentile

67%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:09	37:18	−2:09	51%
Stations	29:50	30:35	−0:45	43%
Roxzone	4:04	5:11	−1:07	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:14	4:27	−0:13
2	SkiErg	Station	3:42	3:53	−0:11
3	Run 2	Run	4:16	4:31	−0:15
4	Sled Push	Station	2:42	2:56	−0:14
5	Run 3	Run	4:20	4:34	−0:14
6	Sled Pull	Station	3:56	4:02	−0:06
7	Run 4	Run	4:13	4:38	−0:25
8	Burpee Broad Jump	Station	5:18	4:57	+0:21
9	Run 5	Run	4:20	4:42	−0:22
10	Row	Station	3:57	3:53	+0:04
11	Run 6	Run	4:26	4:45	−0:19
12	Farmers Carry	Station	1:49	2:10	−0:21
13	Run 7	Run	4:38	4:49	−0:11
14	Sandbag Lunges	Station	3:28	4:11	−0:43
15	Run 8	Run	4:42	4:52	−0:10
16	Wall Balls	Station	4:58	4:33	+0:25
	Roxzone	Transition	4:04	5:11	−1:07
	Finish		1:09:03

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 61/100. Fastest run 4:13 (run 4), slowest 4:42 (run 8).
Transitions: 4:04 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:07.
Weakest station: Wall Balls at 4:58, +0:25 against the division and in the 32% percentile for this segment. Strongest is Sandbag Lunges at 84%.
What one change is worth: Bringing Wall Balls to the division median (4:33) saves 0:25 and moves this result from 295th to 280th — 15 places. Every other split held fixed.