Harrison Ng
HYROX Manchester 2026 · Doubles Mixed · 35-39
Harrison Ng · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:14run 1
- Slowest
- 3:32run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- Row3:28−0:2571%
- Sled Push2:37−0:1972%
- SkiErg3:11−0:4286%
- Wall Balls3:33−1:0094%
- Sled Pull3:08−0:5495%
- Burpee Broad Jump3:28−1:29100%
- Farmers Carry1:31−0:39100%
- Sandbag Lunges2:52−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:577.2% of the race
Sharper transitions than the division average — 1:14 of free time banked.
1.13runner
26:51 running, 23:48 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Ng
HYROX Manchester 2026 · Doubles Mixed · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:36
Overall
30th
of 894
Age group
8th
35-39
Percentile
97%
of this division
Where the time went
| Running | 26:51 | 37:18 | −10:27 | 49% |
|---|---|---|---|---|
| Stations | 23:48 | 30:35 | −6:47 | 44% |
| Roxzone | 3:57 | 5:11 | −1:14 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:14 | 4:27 | −1:13 |
| 2 | SkiErg | Station | 3:11 | 3:53 | −0:42 |
| 3 | Run 2 | Run | 3:21 | 4:31 | −1:10 |
| 4 | Sled Push | Station | 2:37 | 2:56 | −0:19 |
| 5 | Run 3 | Run | 3:15 | 4:34 | −1:19 |
| 6 | Sled Pull | Station | 3:08 | 4:02 | −0:54 |
| 7 | Run 4 | Run | 3:18 | 4:38 | −1:20 |
| 8 | Burpee Broad Jump | Station | 3:28 | 4:57 | −1:29 |
| 9 | Run 5 | Run | 3:21 | 4:42 | −1:21 |
| 10 | Row | Station | 3:28 | 3:53 | −0:25 |
| 11 | Run 6 | Run | 3:21 | 4:45 | −1:24 |
| 12 | Farmers Carry | Station | 1:31 | 2:10 | −0:39 |
| 13 | Run 7 | Run | 3:29 | 4:49 | −1:20 |
| 14 | Sandbag Lunges | Station | 2:52 | 4:11 | −1:19 |
| 15 | Run 8 | Run | 3:32 | 4:52 | −1:20 |
| 16 | Wall Balls | Station | 3:33 | 4:33 | −1:00 |
| Roxzone | Transition | 3:57 | 5:11 | −1:14 | |
| Finish | 54:36 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:14 (run 1), slowest 3:32 (run 8).
- Transitions
- 3:57 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:14.
- Weakest station
- Row at 3:28, −0:25 against the division and in the 71% percentile for this segment. Strongest is Burpee Broad Jump at 100%.