HYROX Manchester 2026 · Doubles Mixed · 30-34
Sebastian Blackwood · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 1
- Slowest
- 3:37run 8
- Half split
- +0:29
Dotted line is the division average for each run.
- Sled Pull3:40−0:2268%
- Burpee Broad Jump4:19−0:3876%
- SkiErg3:22−0:3177%
- Sandbag Lunges3:23−0:4888%
- Row3:08−0:4589%
- Sled Push2:22−0:3489%
- Farmers Carry1:38−0:3299%
- Wall Balls2:12−2:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:475.1% of the race
Sharper transitions than the division average — 2:24 of free time banked.
1.17balanced
28:05 running, 24:04 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Blackwood
HYROX Manchester 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:56
Overall
32nd
of 894
Age group
8th
30-34
Percentile
96%
of this division
Where the time went
| Running | 28:05 | 37:18 | −9:13 | 51% |
|---|---|---|---|---|
| Stations | 24:04 | 30:35 | −6:31 | 44% |
| Roxzone | 2:47 | 5:11 | −2:24 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 4:27 | −1:09 |
| 2 | SkiErg | Station | 3:22 | 3:53 | −0:31 |
| 3 | Run 2 | Run | 3:32 | 4:31 | −0:59 |
| 4 | Sled Push | Station | 2:22 | 2:56 | −0:34 |
| 5 | Run 3 | Run | 3:28 | 4:34 | −1:06 |
| 6 | Sled Pull | Station | 3:40 | 4:02 | −0:22 |
| 7 | Run 4 | Run | 3:30 | 4:38 | −1:08 |
| 8 | Burpee Broad Jump | Station | 4:19 | 4:57 | −0:38 |
| 9 | Run 5 | Run | 3:32 | 4:42 | −1:10 |
| 10 | Row | Station | 3:08 | 3:53 | −0:45 |
| 11 | Run 6 | Run | 3:36 | 4:45 | −1:09 |
| 12 | Farmers Carry | Station | 1:38 | 2:10 | −0:32 |
| 13 | Run 7 | Run | 3:32 | 4:49 | −1:17 |
| 14 | Sandbag Lunges | Station | 3:23 | 4:11 | −0:48 |
| 15 | Run 8 | Run | 3:37 | 4:52 | −1:15 |
| 16 | Wall Balls | Station | 2:12 | 4:33 | −2:21 |
| Roxzone | Transition | 2:47 | 5:11 | −2:24 | |
| Finish | 54:56 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:18 (run 1), slowest 3:37 (run 8).
- Transitions
- 2:47 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:24.
- Weakest station
- Sled Pull at 3:40, −0:22 against the division and in the 68% percentile for this segment. Strongest is Wall Balls at 100%.