Theo Morgan
HYROX Manchester 2026 · Doubles Mixed · 16-24
Theo Morgan · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:11
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:21run 1
- Slowest
- 4:55run 8
- Half split
- +1:20
Dotted line is the division average for each run.
- Burpee Broad Jump5:20+0:2335%
- Sandbag Lunges4:29+0:1836%
- Sled Pull4:14+0:1240%
- Sled Push2:47−0:0960%
- Farmers Carry2:03−0:0761%
- Row3:36−0:1765%
- SkiErg3:34−0:1966%
- Wall Balls2:18−2:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:269.0% of the race
1:15 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.31strength
37:04 running, 28:21 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Doubles Mixed median and you finish 378th instead of 395th.
- Your split
- 5:20
- Median
- 4:57
- Time saved
- 0:23
- Places gained
- +17
Projected against the 894 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Theo Morgan
HYROX Manchester 2026 · Doubles Mixed · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:51
Overall
395th
of 894
Age group
31st
16-24
Percentile
56%
of this division
Where the time went
| Running | 37:04 | 37:18 | −0:14 | 52% |
|---|---|---|---|---|
| Stations | 28:21 | 30:35 | −2:14 | 39% |
| Roxzone | 6:26 | 5:11 | +1:15 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:21 | 4:27 | −0:06 |
| 2 | SkiErg | Station | 3:34 | 3:53 | −0:19 |
| 3 | Run 2 | Run | 4:27 | 4:31 | −0:04 |
| 4 | Sled Push | Station | 2:47 | 2:56 | −0:09 |
| 5 | Run 3 | Run | 4:36 | 4:34 | +0:02 |
| 6 | Sled Pull | Station | 4:14 | 4:02 | +0:12 |
| 7 | Run 4 | Run | 4:28 | 4:38 | −0:10 |
| 8 | Burpee Broad Jump | Station | 5:20 | 4:57 | +0:23 |
| 9 | Run 5 | Run | 4:47 | 4:42 | +0:05 |
| 10 | Row | Station | 3:36 | 3:53 | −0:17 |
| 11 | Run 6 | Run | 4:36 | 4:45 | −0:09 |
| 12 | Farmers Carry | Station | 2:03 | 2:10 | −0:07 |
| 13 | Run 7 | Run | 4:54 | 4:49 | +0:05 |
| 14 | Sandbag Lunges | Station | 4:29 | 4:11 | +0:18 |
| 15 | Run 8 | Run | 4:55 | 4:52 | +0:03 |
| 16 | Wall Balls | Station | 2:18 | 4:33 | −2:15 |
| Roxzone | Transition | 6:26 | 5:11 | +1:15 | |
| Finish | 1:11:51 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 57/100. Fastest run 4:21 (run 1), slowest 4:55 (run 8).
- Transitions
- 6:26 in the Roxzone, 9.0% of the race. That is 1:15 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 5:20, +0:23 against the division and in the 35% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:57) saves 0:23 and moves this result from 395th to 378th — 17 places. Every other split held fixed.