Mia Fletcher
HYROX Manchester 2026 · Doubles Mixed · 45-49
Mia Fletcher · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:10
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 4
- Slowest
- 3:41run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- Sled Pull3:29−0:3377%
- Farmers Carry1:49−0:2182%
- Sandbag Lunges3:24−0:4787%
- Wall Balls3:34−0:5993%
- SkiErg2:35−1:18100%
- Sled Push2:09−0:47100%
- Burpee Broad Jump3:37−1:20100%
- Row2:33−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:298.0% of the race
Sharper transitions than the division average — 0:42 of free time banked.
1.22balanced
28:13 running, 23:10 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Fletcher
HYROX Manchester 2026 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:52
Overall
41st
of 894
Age group
1st
45-49
Percentile
95%
of this division
Where the time went
| Running | 28:13 | 37:18 | −9:05 | 51% |
|---|---|---|---|---|
| Stations | 23:10 | 30:35 | −7:25 | 41% |
| Roxzone | 4:29 | 5:11 | −0:42 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 4:27 | −0:58 |
| 2 | SkiErg | Station | 2:35 | 3:53 | −1:18 |
| 3 | Run 2 | Run | 3:28 | 4:31 | −1:03 |
| 4 | Sled Push | Station | 2:09 | 2:56 | −0:47 |
| 5 | Run 3 | Run | 3:27 | 4:34 | −1:07 |
| 6 | Sled Pull | Station | 3:29 | 4:02 | −0:33 |
| 7 | Run 4 | Run | 3:26 | 4:38 | −1:12 |
| 8 | Burpee Broad Jump | Station | 3:37 | 4:57 | −1:20 |
| 9 | Run 5 | Run | 3:30 | 4:42 | −1:12 |
| 10 | Row | Station | 2:33 | 3:53 | −1:20 |
| 11 | Run 6 | Run | 3:33 | 4:45 | −1:12 |
| 12 | Farmers Carry | Station | 1:49 | 2:10 | −0:21 |
| 13 | Run 7 | Run | 3:39 | 4:49 | −1:10 |
| 14 | Sandbag Lunges | Station | 3:24 | 4:11 | −0:47 |
| 15 | Run 8 | Run | 3:41 | 4:52 | −1:11 |
| 16 | Wall Balls | Station | 3:34 | 4:33 | −0:59 |
| Roxzone | Transition | 4:29 | 5:11 | −0:42 | |
| Finish | 55:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:26 (run 4), slowest 3:41 (run 8).
- Transitions
- 4:29 in the Roxzone, 8.0% of the race. Sharper than the division average by 0:42.
- Weakest station
- Sled Pull at 3:29, −0:33 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.