Emily Hall

HYROX Manchester 2026 · Doubles Mixed · 35-39

Full race report

Emily Hall · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:12:39

Overall

427th

of 894

Age group

87th

35-39

Percentile

52%

Faster than 52% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

SkiErg4:07+0:14

Division average: 3:53
Share of race: 5.7%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 77/100 consistency

12345678

Fastest: 4:38run 1
Slowest: 4:55run 7
Half split: +0:46

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg4:07+0:1438%
Sled Push3:06+0:1039%
Burpee Broad Jump5:04+0:0745%
Sandbag Lunges4:05−0:0655%
Farmers Carry2:06−0:0456%
Sled Pull3:40−0:2268%
Row3:18−0:3580%
Wall Balls3:50−0:4382%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:157.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.30strength

38:08 running, 29:16 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your SkiErg to the Doubles Mixed median and you finish 417th instead of 427th.

Your split: 4:07
Median: 3:53
Time saved: 0:14
Places gained: +10

Projected against the 894 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:12:39

Overall

427th

of 894

Age group

87th

35-39

Percentile

52%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:08	37:18	+0:50	52%
Stations	29:16	30:35	−1:19	40%
Roxzone	5:15	5:11	+0:04	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:38	4:27	+0:11
2	SkiErg	Station	4:07	3:53	+0:14
3	Run 2	Run	4:38	4:31	+0:07
4	Sled Push	Station	3:06	2:56	+0:10
5	Run 3	Run	4:38	4:34	+0:04
6	Sled Pull	Station	3:40	4:02	−0:22
7	Run 4	Run	4:47	4:38	+0:09
8	Burpee Broad Jump	Station	5:04	4:57	+0:07
9	Run 5	Run	4:49	4:42	+0:07
10	Row	Station	3:18	3:53	−0:35
11	Run 6	Run	4:50	4:45	+0:05
12	Farmers Carry	Station	2:06	2:10	−0:04
13	Run 7	Run	4:55	4:49	+0:06
14	Sandbag Lunges	Station	4:05	4:11	−0:06
15	Run 8	Run	4:53	4:52	+0:01
16	Wall Balls	Station	3:50	4:33	−0:43
	Roxzone	Transition	5:15	5:11	+0:04
	Finish		1:12:39

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 77/100. Fastest run 4:38 (run 1), slowest 4:55 (run 7).
Transitions: 5:15 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: SkiErg at 4:07, +0:14 against the division and in the 38% percentile for this segment. Strongest is Wall Balls at 82%.
What one change is worth: Bringing SkiErg to the division median (3:53) saves 0:14 and moves this result from 427th to 417th — 10 places. Every other split held fixed.