HYROX Manchester 2026 · Doubles Mixed · 30-34
Alice Larsson · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:10
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 1
- Slowest
- 3:30run 6
- Half split
- +0:10
Dotted line is the division average for each run.
- Burpee Broad Jump4:17−0:4077%
- Farmers Carry1:51−0:1979%
- Row3:10−0:4387%
- Sled Pull3:16−0:4688%
- Sandbag Lunges3:15−0:5695%
- SkiErg2:44−1:09100%
- Sled Push2:03−0:53100%
- Wall Balls3:23−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:247.9% of the race
Sharper transitions than the division average — 0:47 of free time banked.
1.15runner
27:32 running, 23:59 on stations. You run more of this race than your division does — the stations are where the time is.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Larsson
HYROX Manchester 2026 · Doubles Mixed · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:55
Overall
43rd
of 894
Age group
11th
30-34
Percentile
95%
of this division
Where the time went
| Running | 27:32 | 37:18 | −9:46 | 49% |
|---|---|---|---|---|
| Stations | 23:59 | 30:35 | −6:36 | 43% |
| Roxzone | 4:24 | 5:11 | −0:47 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 4:27 | −1:03 |
| 2 | SkiErg | Station | 2:44 | 3:53 | −1:09 |
| 3 | Run 2 | Run | 3:27 | 4:31 | −1:04 |
| 4 | Sled Push | Station | 2:03 | 2:56 | −0:53 |
| 5 | Run 3 | Run | 3:25 | 4:34 | −1:09 |
| 6 | Sled Pull | Station | 3:16 | 4:02 | −0:46 |
| 7 | Run 4 | Run | 3:25 | 4:38 | −1:13 |
| 8 | Burpee Broad Jump | Station | 4:17 | 4:57 | −0:40 |
| 9 | Run 5 | Run | 3:29 | 4:42 | −1:13 |
| 10 | Row | Station | 3:10 | 3:53 | −0:43 |
| 11 | Run 6 | Run | 3:30 | 4:45 | −1:15 |
| 12 | Farmers Carry | Station | 1:51 | 2:10 | −0:19 |
| 13 | Run 7 | Run | 3:26 | 4:49 | −1:23 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:11 | −0:56 |
| 15 | Run 8 | Run | 3:26 | 4:52 | −1:26 |
| 16 | Wall Balls | Station | 3:23 | 4:33 | −1:10 |
| Roxzone | Transition | 4:24 | 5:11 | −0:47 | |
| Finish | 55:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 91/100. Fastest run 3:24 (run 1), slowest 3:30 (run 6).
- Transitions
- 4:24 in the Roxzone, 7.9% of the race. Sharper than the division average by 0:47.
- Weakest station
- Burpee Broad Jump at 4:17, −0:40 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.