Alfie Cooper

HYROX Manchester 2026 · Doubles Mixed · 30-34

Full race report

Alfie Cooper · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:12:48

Overall

436th

of 894

Age group

98th

30-34

Percentile

51%

Faster than 51% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls6:37+2:04

Division average: 4:33
Share of race: 9.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 4:28run 1
Slowest: 5:03run 8
Half split: +1:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:37+2:040%
Farmers Carry2:29+0:1921%
Sandbag Lunges4:00−0:1159%
Sled Push2:46−0:1061%
SkiErg3:35−0:1865%
Row3:29−0:2471%
Burpee Broad Jump4:26−0:3171%
Sled Pull3:31−0:3176%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:236.0% of the race

Sharper transitions than the division average — 0:48 of free time banked.

[ WORK TO RUN ]

1.22balanced

37:32 running, 30:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 341st instead of 436th.

Your split: 6:37
Median: 4:33
Time saved: 2:04
Places gained: +95

Projected against the 894 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:12:48

Overall

436th

of 894

Age group

98th

30-34

Percentile

51%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:32	37:18	+0:14	52%
Stations	30:53	30:35	+0:18	42%
Roxzone	4:23	5:11	−0:48	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:28	4:27	+0:01
2	SkiErg	Station	3:35	3:53	−0:18
3	Run 2	Run	4:29	4:31	−0:02
4	Sled Push	Station	2:46	2:56	−0:10
5	Run 3	Run	4:35	4:34	+0:01
6	Sled Pull	Station	3:31	4:02	−0:31
7	Run 4	Run	4:37	4:38	−0:01
8	Burpee Broad Jump	Station	4:26	4:57	−0:31
9	Run 5	Run	4:38	4:42	−0:04
10	Row	Station	3:29	3:53	−0:24
11	Run 6	Run	4:52	4:45	+0:07
12	Farmers Carry	Station	2:29	2:10	+0:19
13	Run 7	Run	4:50	4:49	+0:01
14	Sandbag Lunges	Station	4:00	4:11	−0:11
15	Run 8	Run	5:03	4:52	+0:11
16	Wall Balls	Station	6:37	4:33	+2:04
	Roxzone	Transition	4:23	5:11	−0:48
	Finish		1:12:48

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 59/100. Fastest run 4:28 (run 1), slowest 5:03 (run 8).
Transitions: 4:23 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:48.
Weakest station: Wall Balls at 6:37, +2:04 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 76%.
What one change is worth: Bringing Wall Balls to the division median (4:33) saves 2:04 and moves this result from 436th to 341st — 95 places. Every other split held fixed.