HYROX Manchester 2026 · Doubles Mixed · 25-29
Benjamin Nilsson · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 2
- Slowest
- 3:46run 7
- Half split
- +0:32
Dotted line is the division average for each run.
- SkiErg3:17−0:3681%
- Row3:11−0:4286%
- Burpee Broad Jump4:02−0:5587%
- Sled Pull3:15−0:4789%
- Sled Push1:54−1:02100%
- Farmers Carry1:22−0:48100%
- Sandbag Lunges2:50−1:21100%
- Wall Balls2:37−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:348.1% of the race
Sharper transitions than the division average — 0:37 of free time banked.
1.30strength
29:12 running, 22:28 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Nilsson
HYROX Manchester 2026 · Doubles Mixed · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:14
Overall
48th
of 894
Age group
15th
25-29
Percentile
95%
of this division
Where the time went
| Running | 29:12 | 37:18 | −8:06 | 52% |
|---|---|---|---|---|
| Stations | 22:28 | 30:35 | −8:07 | 40% |
| Roxzone | 4:34 | 5:11 | −0:37 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 4:27 | −0:56 |
| 2 | SkiErg | Station | 3:17 | 3:53 | −0:36 |
| 3 | Run 2 | Run | 3:30 | 4:31 | −1:01 |
| 4 | Sled Push | Station | 1:54 | 2:56 | −1:02 |
| 5 | Run 3 | Run | 3:42 | 4:34 | −0:52 |
| 6 | Sled Pull | Station | 3:15 | 4:02 | −0:47 |
| 7 | Run 4 | Run | 3:37 | 4:38 | −1:01 |
| 8 | Burpee Broad Jump | Station | 4:02 | 4:57 | −0:55 |
| 9 | Run 5 | Run | 3:44 | 4:42 | −0:58 |
| 10 | Row | Station | 3:11 | 3:53 | −0:42 |
| 11 | Run 6 | Run | 3:38 | 4:45 | −1:07 |
| 12 | Farmers Carry | Station | 1:22 | 2:10 | −0:48 |
| 13 | Run 7 | Run | 3:46 | 4:49 | −1:03 |
| 14 | Sandbag Lunges | Station | 2:50 | 4:11 | −1:21 |
| 15 | Run 8 | Run | 3:44 | 4:52 | −1:08 |
| 16 | Wall Balls | Station | 2:37 | 4:33 | −1:56 |
| Roxzone | Transition | 4:34 | 5:11 | −0:37 | |
| Finish | 56:14 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:30 (run 2), slowest 3:46 (run 7).
- Transitions
- 4:34 in the Roxzone, 8.1% of the race. Sharper than the division average by 0:37.
- Weakest station
- SkiErg at 3:17, −0:36 against the division and in the 81% percentile for this segment. Strongest is Sled Push at 100%.