HYROX Manchester 2026 · Doubles Mixed · 30-34
Alexander Jackson · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:57run 1
- Slowest
- 3:21run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Sled Push2:20−0:3691%
- Sandbag Lunges3:12−0:5997%
- SkiErg2:52−1:01100%
- Sled Pull2:36−1:26100%
- Burpee Broad Jump3:32−1:25100%
- Row2:21−1:32100%
- Farmers Carry1:25−0:45100%
- Wall Balls3:14−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:318.8% of the race
Sharper transitions than the division average — 0:40 of free time banked.
1.16balanced
25:05 running, 21:32 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Jackson
HYROX Manchester 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:08
Overall
5th
of 894
Age group
2nd
30-34
Percentile
99%
of this division
Where the time went
| Running | 25:05 | 37:18 | −12:13 | 49% |
|---|---|---|---|---|
| Stations | 21:32 | 30:35 | −9:03 | 42% |
| Roxzone | 4:31 | 5:11 | −0:40 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:57 | 4:27 | −1:30 |
| 2 | SkiErg | Station | 2:52 | 3:53 | −1:01 |
| 3 | Run 2 | Run | 3:01 | 4:31 | −1:30 |
| 4 | Sled Push | Station | 2:20 | 2:56 | −0:36 |
| 5 | Run 3 | Run | 2:59 | 4:34 | −1:35 |
| 6 | Sled Pull | Station | 2:36 | 4:02 | −1:26 |
| 7 | Run 4 | Run | 3:05 | 4:38 | −1:33 |
| 8 | Burpee Broad Jump | Station | 3:32 | 4:57 | −1:25 |
| 9 | Run 5 | Run | 3:07 | 4:42 | −1:35 |
| 10 | Row | Station | 2:21 | 3:53 | −1:32 |
| 11 | Run 6 | Run | 3:17 | 4:45 | −1:28 |
| 12 | Farmers Carry | Station | 1:25 | 2:10 | −0:45 |
| 13 | Run 7 | Run | 3:18 | 4:49 | −1:31 |
| 14 | Sandbag Lunges | Station | 3:12 | 4:11 | −0:59 |
| 15 | Run 8 | Run | 3:21 | 4:52 | −1:31 |
| 16 | Wall Balls | Station | 3:14 | 4:33 | −1:19 |
| Roxzone | Transition | 4:31 | 5:11 | −0:40 | |
| Finish | 51:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 54/100. Fastest run 2:57 (run 1), slowest 3:21 (run 8).
- Transitions
- 4:31 in the Roxzone, 8.8% of the race. Sharper than the division average by 0:40.
- Weakest station
- Sled Push at 2:20, −0:36 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.