HYROX Manchester 2026 · Doubles Mixed · 35-39
Erin Carlisle · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 1
- Slowest
- 3:45run 7
- Half split
- +1:20
Dotted line is the division average for each run.
- Wall Balls4:41+0:0844%
- Row3:20−0:3378%
- Sandbag Lunges3:27−0:4485%
- SkiErg2:54−0:59100%
- Sled Push1:58−0:58100%
- Sled Pull2:47−1:15100%
- Burpee Broad Jump3:31−1:26100%
- Farmers Carry1:33−0:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:438.3% of the race
In line with the division average.
1.15runner
27:54 running, 24:11 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 51st.
- Your split
- 4:41
- Median
- 4:33
- Time saved
- 0:08
- Places gained
- —
Projected against the 894 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Erin Carlisle
HYROX Manchester 2026 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:48
Overall
51st
of 894
Age group
12th
35-39
Percentile
94%
of this division
Where the time went
| Running | 27:54 | 37:18 | −9:24 | 49% |
|---|---|---|---|---|
| Stations | 24:11 | 30:35 | −6:24 | 43% |
| Roxzone | 4:43 | 5:11 | −0:28 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 4:27 | −1:12 |
| 2 | SkiErg | Station | 2:54 | 3:53 | −0:59 |
| 3 | Run 2 | Run | 3:18 | 4:31 | −1:13 |
| 4 | Sled Push | Station | 1:58 | 2:56 | −0:58 |
| 5 | Run 3 | Run | 3:22 | 4:34 | −1:12 |
| 6 | Sled Pull | Station | 2:47 | 4:02 | −1:15 |
| 7 | Run 4 | Run | 3:22 | 4:38 | −1:16 |
| 8 | Burpee Broad Jump | Station | 3:31 | 4:57 | −1:26 |
| 9 | Run 5 | Run | 3:34 | 4:42 | −1:08 |
| 10 | Row | Station | 3:20 | 3:53 | −0:33 |
| 11 | Run 6 | Run | 3:41 | 4:45 | −1:04 |
| 12 | Farmers Carry | Station | 1:33 | 2:10 | −0:37 |
| 13 | Run 7 | Run | 3:45 | 4:49 | −1:04 |
| 14 | Sandbag Lunges | Station | 3:27 | 4:11 | −0:44 |
| 15 | Run 8 | Run | 3:37 | 4:52 | −1:15 |
| 16 | Wall Balls | Station | 4:41 | 4:33 | +0:08 |
| Roxzone | Transition | 4:43 | 5:11 | −0:28 | |
| Finish | 56:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 49/100. Fastest run 3:15 (run 1), slowest 3:45 (run 7).
- Transitions
- 4:43 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:41, +0:08 against the division and in the 44% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:33) saves 0:08 and moves this result from 51st to 51st — 0 places. Every other split held fixed.