HYROX Manchester 2026 · Doubles Mixed · 25-29
Zachary Greaves · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:11
- Share of race
- 8.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 1
- Slowest
- 3:44run 6
- Half split
- +0:52
Dotted line is the division average for each run.
- SkiErg3:21−0:3277%
- Sandbag Lunges3:32−0:3981%
- Sled Pull3:19−0:4386%
- Wall Balls3:33−1:0094%
- Row2:56−0:5799%
- Sled Push2:04−0:52100%
- Burpee Broad Jump3:21−1:36100%
- Farmers Carry1:32−0:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:518.5% of the race
In line with the division average.
1.20balanced
28:24 running, 23:38 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Greaves
HYROX Manchester 2026 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:53
Overall
53rd
of 894
Age group
16th
25-29
Percentile
94%
of this division
Where the time went
| Running | 28:24 | 37:18 | −8:54 | 50% |
|---|---|---|---|---|
| Stations | 23:38 | 30:35 | −6:57 | 42% |
| Roxzone | 4:51 | 5:11 | −0:20 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 4:27 | −1:04 |
| 2 | SkiErg | Station | 3:21 | 3:53 | −0:32 |
| 3 | Run 2 | Run | 3:24 | 4:31 | −1:07 |
| 4 | Sled Push | Station | 2:04 | 2:56 | −0:52 |
| 5 | Run 3 | Run | 3:29 | 4:34 | −1:05 |
| 6 | Sled Pull | Station | 3:19 | 4:02 | −0:43 |
| 7 | Run 4 | Run | 3:30 | 4:38 | −1:08 |
| 8 | Burpee Broad Jump | Station | 3:21 | 4:57 | −1:36 |
| 9 | Run 5 | Run | 3:36 | 4:42 | −1:06 |
| 10 | Row | Station | 2:56 | 3:53 | −0:57 |
| 11 | Run 6 | Run | 3:44 | 4:45 | −1:01 |
| 12 | Farmers Carry | Station | 1:32 | 2:10 | −0:38 |
| 13 | Run 7 | Run | 3:38 | 4:49 | −1:11 |
| 14 | Sandbag Lunges | Station | 3:32 | 4:11 | −0:39 |
| 15 | Run 8 | Run | 3:40 | 4:52 | −1:12 |
| 16 | Wall Balls | Station | 3:33 | 4:33 | −1:00 |
| Roxzone | Transition | 4:51 | 5:11 | −0:20 | |
| Finish | 56:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 66/100. Fastest run 3:23 (run 1), slowest 3:44 (run 6).
- Transitions
- 4:51 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:21, −0:32 against the division and in the 77% percentile for this segment. Strongest is Sled Push at 100%.