Joshua Ong
HYROX Manchester 2026 · Doubles Mixed · 45-49
Joshua Ong · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:11
- Share of race
- 8.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 1
- Slowest
- 3:33run 8
- Half split
- +0:27
Dotted line is the division average for each run.
- Sled Pull3:37−0:2571%
- Burpee Broad Jump4:22−0:3574%
- Wall Balls3:48−0:4583%
- Farmers Carry1:45−0:2588%
- SkiErg2:47−1:06100%
- Sled Push2:10−0:46100%
- Row2:47−1:06100%
- Sandbag Lunges2:50−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:028.8% of the race
In line with the division average.
1.15runner
27:47 running, 24:06 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Ong
HYROX Manchester 2026 · Doubles Mixed · 45-49 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:55
Overall
54th
of 894
Age group
2nd
45-49
Percentile
94%
of this division
Where the time went
| Running | 27:47 | 37:18 | −9:31 | 49% |
|---|---|---|---|---|
| Stations | 24:06 | 30:35 | −6:29 | 42% |
| Roxzone | 5:02 | 5:11 | −0:09 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 4:27 | −1:06 |
| 2 | SkiErg | Station | 2:47 | 3:53 | −1:06 |
| 3 | Run 2 | Run | 3:23 | 4:31 | −1:08 |
| 4 | Sled Push | Station | 2:10 | 2:56 | −0:46 |
| 5 | Run 3 | Run | 3:30 | 4:34 | −1:04 |
| 6 | Sled Pull | Station | 3:37 | 4:02 | −0:25 |
| 7 | Run 4 | Run | 3:26 | 4:38 | −1:12 |
| 8 | Burpee Broad Jump | Station | 4:22 | 4:57 | −0:35 |
| 9 | Run 5 | Run | 3:32 | 4:42 | −1:10 |
| 10 | Row | Station | 2:47 | 3:53 | −1:06 |
| 11 | Run 6 | Run | 3:30 | 4:45 | −1:15 |
| 12 | Farmers Carry | Station | 1:45 | 2:10 | −0:25 |
| 13 | Run 7 | Run | 3:32 | 4:49 | −1:17 |
| 14 | Sandbag Lunges | Station | 2:50 | 4:11 | −1:21 |
| 15 | Run 8 | Run | 3:33 | 4:52 | −1:19 |
| 16 | Wall Balls | Station | 3:48 | 4:33 | −0:45 |
| Roxzone | Transition | 5:02 | 5:11 | −0:09 | |
| Finish | 56:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:21 (run 1), slowest 3:33 (run 8).
- Transitions
- 5:02 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:37, −0:25 against the division and in the 71% percentile for this segment. Strongest is SkiErg at 100%.