HYROX Manchester 2026 · Doubles Mixed · 40-44
Sophie Cheung · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:10
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 1
- Slowest
- 3:57run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Sled Push2:37−0:1972%
- Farmers Carry1:54−0:1675%
- SkiErg3:20−0:3378%
- Wall Balls3:54−0:3979%
- Sled Pull3:05−0:5797%
- Burpee Broad Jump3:21−1:36100%
- Row2:53−1:00100%
- Sandbag Lunges2:50−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:576.9% of the race
Sharper transitions than the division average — 1:14 of free time banked.
1.24balanced
29:31 running, 23:54 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Cheung
HYROX Manchester 2026 · Doubles Mixed · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:22
Overall
59th
of 894
Age group
4th
40-44
Percentile
93%
of this division
Where the time went
| Running | 29:31 | 37:18 | −7:47 | 51% |
|---|---|---|---|---|
| Stations | 23:54 | 30:35 | −6:41 | 42% |
| Roxzone | 3:57 | 5:11 | −1:14 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 4:27 | −0:59 |
| 2 | SkiErg | Station | 3:20 | 3:53 | −0:33 |
| 3 | Run 2 | Run | 3:35 | 4:31 | −0:56 |
| 4 | Sled Push | Station | 2:37 | 2:56 | −0:19 |
| 5 | Run 3 | Run | 3:35 | 4:34 | −0:59 |
| 6 | Sled Pull | Station | 3:05 | 4:02 | −0:57 |
| 7 | Run 4 | Run | 3:40 | 4:38 | −0:58 |
| 8 | Burpee Broad Jump | Station | 3:21 | 4:57 | −1:36 |
| 9 | Run 5 | Run | 3:40 | 4:42 | −1:02 |
| 10 | Row | Station | 2:53 | 3:53 | −1:00 |
| 11 | Run 6 | Run | 3:51 | 4:45 | −0:54 |
| 12 | Farmers Carry | Station | 1:54 | 2:10 | −0:16 |
| 13 | Run 7 | Run | 3:45 | 4:49 | −1:04 |
| 14 | Sandbag Lunges | Station | 2:50 | 4:11 | −1:21 |
| 15 | Run 8 | Run | 3:57 | 4:52 | −0:55 |
| 16 | Wall Balls | Station | 3:54 | 4:33 | −0:39 |
| Roxzone | Transition | 3:57 | 5:11 | −1:14 | |
| Finish | 57:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 60/100. Fastest run 3:28 (run 1), slowest 3:57 (run 8).
- Transitions
- 3:57 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:14.
- Weakest station
- Sled Push at 2:37, −0:19 against the division and in the 72% percentile for this segment. Strongest is Burpee Broad Jump at 100%.