Sophie Evans
HYROX Manchester 2026 · Doubles Mixed · 16-24
Sophie Evans · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:11
- Share of race
- 6.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 1
- Slowest
- 3:20run 5
- Half split
- +0:18
Dotted line is the division average for each run.
- Sandbag Lunges3:31−0:4082%
- Sled Pull3:18−0:4486%
- SkiErg2:57−0:5698%
- Row2:55−0:58100%
- Sled Push1:56−1:00100%
- Burpee Broad Jump3:10−1:47100%
- Farmers Carry1:23−0:47100%
- Wall Balls3:11−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:575.8% of the race
Sharper transitions than the division average — 2:14 of free time banked.
1.16balanced
26:00 running, 22:21 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Evans
HYROX Manchester 2026 · Doubles Mixed · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:18
Overall
6th
of 894
Age group
1st
16-24
Percentile
99%
of this division
Where the time went
| Running | 26:00 | 37:18 | −11:18 | 51% |
|---|---|---|---|---|
| Stations | 22:21 | 30:35 | −8:14 | 44% |
| Roxzone | 2:57 | 5:11 | −2:14 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 4:27 | −1:20 |
| 2 | SkiErg | Station | 2:57 | 3:53 | −0:56 |
| 3 | Run 2 | Run | 3:11 | 4:31 | −1:20 |
| 4 | Sled Push | Station | 1:56 | 2:56 | −1:00 |
| 5 | Run 3 | Run | 3:14 | 4:34 | −1:20 |
| 6 | Sled Pull | Station | 3:18 | 4:02 | −0:44 |
| 7 | Run 4 | Run | 3:19 | 4:38 | −1:19 |
| 8 | Burpee Broad Jump | Station | 3:10 | 4:57 | −1:47 |
| 9 | Run 5 | Run | 3:20 | 4:42 | −1:22 |
| 10 | Row | Station | 2:55 | 3:53 | −0:58 |
| 11 | Run 6 | Run | 3:17 | 4:45 | −1:28 |
| 12 | Farmers Carry | Station | 1:23 | 2:10 | −0:47 |
| 13 | Run 7 | Run | 3:13 | 4:49 | −1:36 |
| 14 | Sandbag Lunges | Station | 3:31 | 4:11 | −0:40 |
| 15 | Run 8 | Run | 3:19 | 4:52 | −1:33 |
| 16 | Wall Balls | Station | 3:11 | 4:33 | −1:22 |
| Roxzone | Transition | 2:57 | 5:11 | −2:14 | |
| Finish | 51:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:07 (run 1), slowest 3:20 (run 5).
- Transitions
- 2:57 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:14.
- Weakest station
- Sandbag Lunges at 3:31, −0:40 against the division and in the 82% percentile for this segment. Strongest is Sled Push at 100%.