Lily Nilsson
HYROX Manchester 2026 · Doubles Mixed · 25-29
Lily Nilsson · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:10
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 4:04run 8
- Half split
- +1:07
Dotted line is the division average for each run.
- Row3:17−0:3681%
- Burpee Broad Jump3:59−0:5889%
- Farmers Carry1:42−0:2893%
- Wall Balls3:31−1:0295%
- SkiErg2:37−1:16100%
- Sled Push2:08−0:48100%
- Sled Pull2:41−1:21100%
- Sandbag Lunges2:56−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:267.7% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.33strength
30:27 running, 22:51 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Nilsson
HYROX Manchester 2026 · Doubles Mixed · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:44
Overall
63rd
of 894
Age group
19th
25-29
Percentile
93%
of this division
Where the time went
| Running | 30:27 | 37:18 | −6:51 | 53% |
|---|---|---|---|---|
| Stations | 22:51 | 30:35 | −7:44 | 40% |
| Roxzone | 4:26 | 5:11 | −0:45 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:27 | −0:52 |
| 2 | SkiErg | Station | 2:37 | 3:53 | −1:16 |
| 3 | Run 2 | Run | 3:37 | 4:31 | −0:54 |
| 4 | Sled Push | Station | 2:08 | 2:56 | −0:48 |
| 5 | Run 3 | Run | 3:46 | 4:34 | −0:48 |
| 6 | Sled Pull | Station | 2:41 | 4:02 | −1:21 |
| 7 | Run 4 | Run | 3:42 | 4:38 | −0:56 |
| 8 | Burpee Broad Jump | Station | 3:59 | 4:57 | −0:58 |
| 9 | Run 5 | Run | 3:51 | 4:42 | −0:51 |
| 10 | Row | Station | 3:17 | 3:53 | −0:36 |
| 11 | Run 6 | Run | 3:50 | 4:45 | −0:55 |
| 12 | Farmers Carry | Station | 1:42 | 2:10 | −0:28 |
| 13 | Run 7 | Run | 4:02 | 4:49 | −0:47 |
| 14 | Sandbag Lunges | Station | 2:56 | 4:11 | −1:15 |
| 15 | Run 8 | Run | 4:04 | 4:52 | −0:48 |
| 16 | Wall Balls | Station | 3:31 | 4:33 | −1:02 |
| Roxzone | Transition | 4:26 | 5:11 | −0:45 | |
| Finish | 57:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 56/100. Fastest run 3:35 (run 1), slowest 4:04 (run 8).
- Transitions
- 4:26 in the Roxzone, 7.7% of the race. Sharper than the division average by 0:45.
- Weakest station
- Row at 3:17, −0:36 against the division and in the 81% percentile for this segment. Strongest is SkiErg at 100%.