HYROX Manchester 2026 · Doubles Mixed · 35-39
Rosie Ashworth · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:11
- Share of race
- 6.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 1
- Slowest
- 4:00run 7
- Half split
- +0:44
Dotted line is the division average for each run.
- Sandbag Lunges3:49−0:2268%
- Wall Balls3:56−0:3777%
- Sled Pull3:18−0:4486%
- SkiErg3:00−0:5395%
- Burpee Broad Jump3:44−1:1399%
- Sled Push2:10−0:46100%
- Row2:41−1:12100%
- Farmers Carry1:31−0:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:055.3% of the race
Sharper transitions than the division average — 2:06 of free time banked.
1.27balanced
30:38 running, 24:09 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Ashworth
HYROX Manchester 2026 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:52
Overall
65th
of 894
Age group
17th
35-39
Percentile
93%
of this division
Where the time went
| Running | 30:38 | 37:18 | −6:40 | 53% |
|---|---|---|---|---|
| Stations | 24:09 | 30:35 | −6:26 | 42% |
| Roxzone | 3:05 | 5:11 | −2:06 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:27 | −0:49 |
| 2 | SkiErg | Station | 3:00 | 3:53 | −0:53 |
| 3 | Run 2 | Run | 3:39 | 4:31 | −0:52 |
| 4 | Sled Push | Station | 2:10 | 2:56 | −0:46 |
| 5 | Run 3 | Run | 3:45 | 4:34 | −0:49 |
| 6 | Sled Pull | Station | 3:18 | 4:02 | −0:44 |
| 7 | Run 4 | Run | 3:55 | 4:38 | −0:43 |
| 8 | Burpee Broad Jump | Station | 3:44 | 4:57 | −1:13 |
| 9 | Run 5 | Run | 3:53 | 4:42 | −0:49 |
| 10 | Row | Station | 2:41 | 3:53 | −1:12 |
| 11 | Run 6 | Run | 3:48 | 4:45 | −0:57 |
| 12 | Farmers Carry | Station | 1:31 | 2:10 | −0:39 |
| 13 | Run 7 | Run | 4:00 | 4:49 | −0:49 |
| 14 | Sandbag Lunges | Station | 3:49 | 4:11 | −0:22 |
| 15 | Run 8 | Run | 4:00 | 4:52 | −0:52 |
| 16 | Wall Balls | Station | 3:56 | 4:33 | −0:37 |
| Roxzone | Transition | 3:05 | 5:11 | −2:06 | |
| Finish | 57:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 65/100. Fastest run 3:38 (run 1), slowest 4:00 (run 7).
- Transitions
- 3:05 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:06.
- Weakest station
- Sandbag Lunges at 3:49, −0:22 against the division and in the 68% percentile for this segment. Strongest is Sled Push at 100%.