Isla Harris
HYROX Manchester 2026 · Doubles Mixed · 45-49
Isla Harris · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 1
- Slowest
- 3:46run 5
- Half split
- +0:28
Dotted line is the division average for each run.
- Sled Pull3:40−0:2268%
- Row3:31−0:2269%
- Sled Push2:36−0:2073%
- Burpee Broad Jump3:51−1:0694%
- SkiErg2:41−1:12100%
- Farmers Carry1:37−0:33100%
- Sandbag Lunges3:01−1:10100%
- Wall Balls3:24−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:297.7% of the race
Sharper transitions than the division average — 0:42 of free time banked.
1.20balanced
29:20 running, 24:21 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Harris
HYROX Manchester 2026 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:10
Overall
70th
of 894
Age group
3rd
45-49
Percentile
92%
of this division
Where the time went
| Running | 29:20 | 37:18 | −7:58 | 50% |
|---|---|---|---|---|
| Stations | 24:21 | 30:35 | −6:14 | 42% |
| Roxzone | 4:29 | 5:11 | −0:42 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 4:27 | −0:56 |
| 2 | SkiErg | Station | 2:41 | 3:53 | −1:12 |
| 3 | Run 2 | Run | 3:37 | 4:31 | −0:54 |
| 4 | Sled Push | Station | 2:36 | 2:56 | −0:20 |
| 5 | Run 3 | Run | 3:41 | 4:34 | −0:53 |
| 6 | Sled Pull | Station | 3:40 | 4:02 | −0:22 |
| 7 | Run 4 | Run | 3:37 | 4:38 | −1:01 |
| 8 | Burpee Broad Jump | Station | 3:51 | 4:57 | −1:06 |
| 9 | Run 5 | Run | 3:46 | 4:42 | −0:56 |
| 10 | Row | Station | 3:31 | 3:53 | −0:22 |
| 11 | Run 6 | Run | 3:45 | 4:45 | −1:00 |
| 12 | Farmers Carry | Station | 1:37 | 2:10 | −0:33 |
| 13 | Run 7 | Run | 3:39 | 4:49 | −1:10 |
| 14 | Sandbag Lunges | Station | 3:01 | 4:11 | −1:10 |
| 15 | Run 8 | Run | 3:44 | 4:52 | −1:08 |
| 16 | Wall Balls | Station | 3:24 | 4:33 | −1:09 |
| Roxzone | Transition | 4:29 | 5:11 | −0:42 | |
| Finish | 58:10 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:31 (run 1), slowest 3:46 (run 5).
- Transitions
- 4:29 in the Roxzone, 7.7% of the race. Sharper than the division average by 0:42.
- Weakest station
- Sled Pull at 3:40, −0:22 against the division and in the 68% percentile for this segment. Strongest is SkiErg at 100%.