HYROX Manchester 2026 · Doubles Mixed · 25-29
Benjamin Sutherland · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:10
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 1
- Slowest
- 3:27run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- SkiErg3:07−0:4689%
- Sandbag Lunges3:21−0:5090%
- Sled Push1:48−1:08100%
- Sled Pull2:52−1:10100%
- Burpee Broad Jump3:32−1:25100%
- Row2:29−1:24100%
- Farmers Carry1:33−0:37100%
- Wall Balls3:22−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:106.1% of the race
Sharper transitions than the division average — 2:01 of free time banked.
1.19balanced
26:17 running, 22:04 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Sutherland
HYROX Manchester 2026 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:31
Overall
8th
of 894
Age group
4th
25-29
Percentile
99%
of this division
Where the time went
| Running | 26:17 | 37:18 | −11:01 | 51% |
|---|---|---|---|---|
| Stations | 22:04 | 30:35 | −8:31 | 43% |
| Roxzone | 3:10 | 5:11 | −2:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 4:27 | −1:19 |
| 2 | SkiErg | Station | 3:07 | 3:53 | −0:46 |
| 3 | Run 2 | Run | 3:12 | 4:31 | −1:19 |
| 4 | Sled Push | Station | 1:48 | 2:56 | −1:08 |
| 5 | Run 3 | Run | 3:14 | 4:34 | −1:20 |
| 6 | Sled Pull | Station | 2:52 | 4:02 | −1:10 |
| 7 | Run 4 | Run | 3:14 | 4:38 | −1:24 |
| 8 | Burpee Broad Jump | Station | 3:32 | 4:57 | −1:25 |
| 9 | Run 5 | Run | 3:13 | 4:42 | −1:29 |
| 10 | Row | Station | 2:29 | 3:53 | −1:24 |
| 11 | Run 6 | Run | 3:26 | 4:45 | −1:19 |
| 12 | Farmers Carry | Station | 1:33 | 2:10 | −0:37 |
| 13 | Run 7 | Run | 3:23 | 4:49 | −1:26 |
| 14 | Sandbag Lunges | Station | 3:21 | 4:11 | −0:50 |
| 15 | Run 8 | Run | 3:27 | 4:52 | −1:25 |
| 16 | Wall Balls | Station | 3:22 | 4:33 | −1:11 |
| Roxzone | Transition | 3:10 | 5:11 | −2:01 | |
| Finish | 51:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 3:08 (run 1), slowest 3:27 (run 8).
- Transitions
- 3:10 in the Roxzone, 6.1% of the race. Sharper than the division average by 2:01.
- Weakest station
- SkiErg at 3:07, −0:46 against the division and in the 89% percentile for this segment. Strongest is Sled Push at 100%.