HYROX Manchester 2026 · Doubles Mixed · 25-29
Joseph Cooper · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:11
- Share of race
- 8.9%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 3:55run 5
- Half split
- +0:29
Dotted line is the division average for each run.
- SkiErg3:17−0:3681%
- Burpee Broad Jump4:09−0:4882%
- Sandbag Lunges3:25−0:4687%
- Sled Push2:18−0:3893%
- Sled Pull3:07−0:5595%
- Row2:30−1:23100%
- Farmers Carry1:30−0:40100%
- Wall Balls3:01−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:158.9% of the race
In line with the division average.
1.31strength
30:25 running, 23:17 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Cooper
HYROX Manchester 2026 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:57
Overall
84th
of 894
Age group
24th
25-29
Percentile
91%
of this division
Where the time went
| Running | 30:25 | 37:18 | −6:53 | 52% |
|---|---|---|---|---|
| Stations | 23:17 | 30:35 | −7:18 | 39% |
| Roxzone | 5:15 | 5:11 | +0:04 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 4:27 | −0:48 |
| 2 | SkiErg | Station | 3:17 | 3:53 | −0:36 |
| 3 | Run 2 | Run | 3:50 | 4:31 | −0:41 |
| 4 | Sled Push | Station | 2:18 | 2:56 | −0:38 |
| 5 | Run 3 | Run | 3:41 | 4:34 | −0:53 |
| 6 | Sled Pull | Station | 3:07 | 4:02 | −0:55 |
| 7 | Run 4 | Run | 3:48 | 4:38 | −0:50 |
| 8 | Burpee Broad Jump | Station | 4:09 | 4:57 | −0:48 |
| 9 | Run 5 | Run | 3:55 | 4:42 | −0:47 |
| 10 | Row | Station | 2:30 | 3:53 | −1:23 |
| 11 | Run 6 | Run | 3:45 | 4:45 | −1:00 |
| 12 | Farmers Carry | Station | 1:30 | 2:10 | −0:40 |
| 13 | Run 7 | Run | 3:55 | 4:49 | −0:54 |
| 14 | Sandbag Lunges | Station | 3:25 | 4:11 | −0:46 |
| 15 | Run 8 | Run | 3:52 | 4:52 | −1:00 |
| 16 | Wall Balls | Station | 3:01 | 4:33 | −1:32 |
| Roxzone | Transition | 5:15 | 5:11 | +0:04 | |
| Finish | 58:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:39 (run 1), slowest 3:55 (run 5).
- Transitions
- 5:15 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:17, −0:36 against the division and in the 81% percentile for this segment. Strongest is Row at 100%.