HYROX Manchester 2026 · Doubles Mixed · 35-39
Emily Whitfield · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:05run 1
- Slowest
- 5:52run 8
- Half split
- +1:21
Dotted line is the division average for each run.
- SkiErg5:37+1:440%
- Farmers Carry2:55+0:450%
- Wall Balls7:26+2:530%
- Sled Push3:25+0:2917%
- Sandbag Lunges4:49+0:3820%
- Burpee Broad Jump5:37+0:4023%
- Sled Pull4:27+0:2529%
- Row4:17+0:2429%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:397.5% of the race
1:28 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.14runner
43:47 running, 38:33 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Doubles Mixed median and you finish 834th instead of 849th.
- Your split
- 5:37
- Median
- 3:53
- Time saved
- 1:44
- Places gained
- +15
Projected against the 894 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Emily Whitfield
HYROX Manchester 2026 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:59
Overall
849th
of 894
Age group
164th
35-39
Percentile
5%
of this division
Where the time went
| Running | 43:47 | 37:18 | +6:29 | 49% |
|---|---|---|---|---|
| Stations | 38:33 | 30:35 | +7:58 | 43% |
| Roxzone | 6:39 | 5:11 | +1:28 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:05 | 4:27 | +0:38 |
| 2 | SkiErg | Station | 5:37 | 3:53 | +1:44 |
| 3 | Run 2 | Run | 5:16 | 4:31 | +0:45 |
| 4 | Sled Push | Station | 3:25 | 2:56 | +0:29 |
| 5 | Run 3 | Run | 5:19 | 4:34 | +0:45 |
| 6 | Sled Pull | Station | 4:27 | 4:02 | +0:25 |
| 7 | Run 4 | Run | 5:33 | 4:38 | +0:55 |
| 8 | Burpee Broad Jump | Station | 5:37 | 4:57 | +0:40 |
| 9 | Run 5 | Run | 5:36 | 4:42 | +0:54 |
| 10 | Row | Station | 4:17 | 3:53 | +0:24 |
| 11 | Run 6 | Run | 5:35 | 4:45 | +0:50 |
| 12 | Farmers Carry | Station | 2:55 | 2:10 | +0:45 |
| 13 | Run 7 | Run | 5:31 | 4:49 | +0:42 |
| 14 | Sandbag Lunges | Station | 4:49 | 4:11 | +0:38 |
| 15 | Run 8 | Run | 5:52 | 4:52 | +1:00 |
| 16 | Wall Balls | Station | 7:26 | 4:33 | +2:53 |
| Roxzone | Transition | 6:39 | 5:11 | +1:28 | |
| Finish | 1:28:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 59/100. Fastest run 5:05 (run 1), slowest 5:52 (run 8).
- Transitions
- 6:39 in the Roxzone, 7.5% of the race. That is 1:28 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 5:37, +1:44 against the division and in the 0% percentile for this segment. Strongest is Row at 29%.
- What one change is worth
- Bringing SkiErg to the division median (3:53) saves 1:44 and moves this result from 849th to 834th — 15 places. Every other split held fixed.