HYROX Manchester 2026 · Doubles Mixed · 30-34
Rosie Robinson · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:11
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 4:04run 6
- Half split
- +1:02
Dotted line is the division average for each run.
- Farmers Carry1:52−0:1878%
- SkiErg3:18−0:3580%
- Row3:01−0:5295%
- Sled Push2:16−0:4095%
- Burpee Broad Jump3:43−1:14100%
- Sled Pull2:50−1:12100%
- Sandbag Lunges2:58−1:13100%
- Wall Balls3:11−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:168.9% of the race
In line with the division average.
1.33strength
30:46 running, 23:09 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Robinson
HYROX Manchester 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:11
Overall
86th
of 894
Age group
23rd
30-34
Percentile
90%
of this division
Where the time went
| Running | 30:46 | 37:18 | −6:32 | 52% |
|---|---|---|---|---|
| Stations | 23:09 | 30:35 | −7:26 | 39% |
| Roxzone | 5:16 | 5:11 | +0:05 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 4:27 | −0:48 |
| 2 | SkiErg | Station | 3:18 | 3:53 | −0:35 |
| 3 | Run 2 | Run | 3:42 | 4:31 | −0:49 |
| 4 | Sled Push | Station | 2:16 | 2:56 | −0:40 |
| 5 | Run 3 | Run | 3:46 | 4:34 | −0:48 |
| 6 | Sled Pull | Station | 2:50 | 4:02 | −1:12 |
| 7 | Run 4 | Run | 3:45 | 4:38 | −0:53 |
| 8 | Burpee Broad Jump | Station | 3:43 | 4:57 | −1:14 |
| 9 | Run 5 | Run | 3:49 | 4:42 | −0:53 |
| 10 | Row | Station | 3:01 | 3:53 | −0:52 |
| 11 | Run 6 | Run | 4:04 | 4:45 | −0:41 |
| 12 | Farmers Carry | Station | 1:52 | 2:10 | −0:18 |
| 13 | Run 7 | Run | 3:58 | 4:49 | −0:51 |
| 14 | Sandbag Lunges | Station | 2:58 | 4:11 | −1:13 |
| 15 | Run 8 | Run | 4:03 | 4:52 | −0:49 |
| 16 | Wall Balls | Station | 3:11 | 4:33 | −1:22 |
| Roxzone | Transition | 5:16 | 5:11 | +0:05 | |
| Finish | 59:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 61/100. Fastest run 3:39 (run 1), slowest 4:04 (run 6).
- Transitions
- 5:16 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 1:52, −0:18 against the division and in the 78% percentile for this segment. Strongest is Sled Pull at 100%.