HYROX Manchester 2026 · Doubles Mixed · 35-39
Benjamin Blackwood · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 3:52run 6
- Half split
- +0:15
Dotted line is the division average for each run.
- Wall Balls4:51+0:1837%
- Farmers Carry1:58−0:1268%
- SkiErg3:26−0:2773%
- Sandbag Lunges3:12−0:5997%
- Row2:55−0:58100%
- Sled Push2:11−0:45100%
- Sled Pull2:52−1:10100%
- Burpee Broad Jump3:37−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:076.9% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.20balanced
30:09 running, 25:02 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Mixed median and you finish 85th instead of 87th.
- Your split
- 4:51
- Median
- 4:33
- Time saved
- 0:18
- Places gained
- +2
Projected against the 894 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Benjamin Blackwood
HYROX Manchester 2026 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:18
Overall
87th
of 894
Age group
21st
35-39
Percentile
90%
of this division
Where the time went
| Running | 30:09 | 37:18 | −7:09 | 51% |
|---|---|---|---|---|
| Stations | 25:02 | 30:35 | −5:33 | 42% |
| Roxzone | 4:07 | 5:11 | −1:04 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:27 | −0:47 |
| 2 | SkiErg | Station | 3:26 | 3:53 | −0:27 |
| 3 | Run 2 | Run | 3:42 | 4:31 | −0:49 |
| 4 | Sled Push | Station | 2:11 | 2:56 | −0:45 |
| 5 | Run 3 | Run | 3:46 | 4:34 | −0:48 |
| 6 | Sled Pull | Station | 2:52 | 4:02 | −1:10 |
| 7 | Run 4 | Run | 3:49 | 4:38 | −0:49 |
| 8 | Burpee Broad Jump | Station | 3:37 | 4:57 | −1:20 |
| 9 | Run 5 | Run | 3:40 | 4:42 | −1:02 |
| 10 | Row | Station | 2:55 | 3:53 | −0:58 |
| 11 | Run 6 | Run | 3:52 | 4:45 | −0:53 |
| 12 | Farmers Carry | Station | 1:58 | 2:10 | −0:12 |
| 13 | Run 7 | Run | 3:50 | 4:49 | −0:59 |
| 14 | Sandbag Lunges | Station | 3:12 | 4:11 | −0:59 |
| 15 | Run 8 | Run | 3:50 | 4:52 | −1:02 |
| 16 | Wall Balls | Station | 4:51 | 4:33 | +0:18 |
| Roxzone | Transition | 4:07 | 5:11 | −1:04 | |
| Finish | 59:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:40 (run 1), slowest 3:52 (run 6).
- Transitions
- 4:07 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:04.
- Weakest station
- Wall Balls at 4:51, +0:18 against the division and in the 37% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:33) saves 0:18 and moves this result from 87th to 85th — 2 places. Every other split held fixed.