HYROX Manchester 2026 · Doubles Mixed · 30-34
Harry Johnson · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 1
- Slowest
- 4:07run 7
- Half split
- +1:11
Dotted line is the division average for each run.
- Row3:23−0:3076%
- Wall Balls3:46−0:4784%
- Sled Pull3:17−0:4587%
- Sandbag Lunges3:22−0:4989%
- SkiErg3:04−0:4992%
- Sled Push2:13−0:4399%
- Burpee Broad Jump3:17−1:40100%
- Farmers Carry1:37−0:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:347.7% of the race
Sharper transitions than the division average — 0:37 of free time banked.
1.28strength
30:47 running, 23:59 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Johnson
HYROX Manchester 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:20
Overall
89th
of 894
Age group
24th
30-34
Percentile
90%
of this division
Where the time went
| Running | 30:47 | 37:18 | −6:31 | 52% |
|---|---|---|---|---|
| Stations | 23:59 | 30:35 | −6:36 | 40% |
| Roxzone | 4:34 | 5:11 | −0:37 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 4:27 | −0:50 |
| 2 | SkiErg | Station | 3:04 | 3:53 | −0:49 |
| 3 | Run 2 | Run | 3:44 | 4:31 | −0:47 |
| 4 | Sled Push | Station | 2:13 | 2:56 | −0:43 |
| 5 | Run 3 | Run | 3:44 | 4:34 | −0:50 |
| 6 | Sled Pull | Station | 3:17 | 4:02 | −0:45 |
| 7 | Run 4 | Run | 3:43 | 4:38 | −0:55 |
| 8 | Burpee Broad Jump | Station | 3:17 | 4:57 | −1:40 |
| 9 | Run 5 | Run | 3:55 | 4:42 | −0:47 |
| 10 | Row | Station | 3:23 | 3:53 | −0:30 |
| 11 | Run 6 | Run | 3:55 | 4:45 | −0:50 |
| 12 | Farmers Carry | Station | 1:37 | 2:10 | −0:33 |
| 13 | Run 7 | Run | 4:07 | 4:49 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:22 | 4:11 | −0:49 |
| 15 | Run 8 | Run | 4:02 | 4:52 | −0:50 |
| 16 | Wall Balls | Station | 3:46 | 4:33 | −0:47 |
| Roxzone | Transition | 4:34 | 5:11 | −0:37 | |
| Finish | 59:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 58/100. Fastest run 3:37 (run 1), slowest 4:07 (run 7).
- Transitions
- 4:34 in the Roxzone, 7.7% of the race. Sharper than the division average by 0:37.
- Weakest station
- Row at 3:23, −0:30 against the division and in the 76% percentile for this segment. Strongest is Burpee Broad Jump at 100%.