HYROX Manchester 2026 · Doubles Mixed · 25-29
Florence Whitfield · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:10
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:11run 1
- Slowest
- 3:20run 5
- Half split
- +0:17
Dotted line is the division average for each run.
- Sandbag Lunges3:21−0:5090%
- Burpee Broad Jump3:55−1:0292%
- Sled Push2:19−0:3792%
- Row3:01−0:5295%
- SkiErg2:17−1:36100%
- Sled Pull2:48−1:14100%
- Farmers Carry1:37−0:33100%
- Wall Balls1:48−2:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:278.6% of the race
Sharper transitions than the division average — 0:44 of free time banked.
1.24balanced
26:05 running, 21:06 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Florence Whitfield
HYROX Manchester 2026 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:38
Overall
9th
of 894
Age group
5th
25-29
Percentile
99%
of this division
Where the time went
| Running | 26:05 | 37:18 | −11:13 | 51% |
|---|---|---|---|---|
| Stations | 21:06 | 30:35 | −9:29 | 41% |
| Roxzone | 4:27 | 5:11 | −0:44 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:11 | 4:27 | −1:16 |
| 2 | SkiErg | Station | 2:17 | 3:53 | −1:36 |
| 3 | Run 2 | Run | 3:15 | 4:31 | −1:16 |
| 4 | Sled Push | Station | 2:19 | 2:56 | −0:37 |
| 5 | Run 3 | Run | 3:13 | 4:34 | −1:21 |
| 6 | Sled Pull | Station | 2:48 | 4:02 | −1:14 |
| 7 | Run 4 | Run | 3:15 | 4:38 | −1:23 |
| 8 | Burpee Broad Jump | Station | 3:55 | 4:57 | −1:02 |
| 9 | Run 5 | Run | 3:20 | 4:42 | −1:22 |
| 10 | Row | Station | 3:01 | 3:53 | −0:52 |
| 11 | Run 6 | Run | 3:15 | 4:45 | −1:30 |
| 12 | Farmers Carry | Station | 1:37 | 2:10 | −0:33 |
| 13 | Run 7 | Run | 3:19 | 4:49 | −1:30 |
| 14 | Sandbag Lunges | Station | 3:21 | 4:11 | −0:50 |
| 15 | Run 8 | Run | 3:17 | 4:52 | −1:35 |
| 16 | Wall Balls | Station | 1:48 | 4:33 | −2:45 |
| Roxzone | Transition | 4:27 | 5:11 | −0:44 | |
| Finish | 51:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 3:11 (run 1), slowest 3:20 (run 5).
- Transitions
- 4:27 in the Roxzone, 8.6% of the race. Sharper than the division average by 0:44.
- Weakest station
- Sandbag Lunges at 3:21, −0:50 against the division and in the 90% percentile for this segment. Strongest is SkiErg at 100%.