Niamh Smith
HYROX Manchester 2026 · Doubles Mixed · 25-29
Niamh Smith · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:10
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 1
- Slowest
- 4:02run 7
- Half split
- +0:22
Dotted line is the division average for each run.
- Row3:33−0:2067%
- Farmers Carry1:58−0:1268%
- Wall Balls3:48−0:4583%
- Sandbag Lunges3:24−0:4787%
- SkiErg3:02−0:5194%
- Sled Push2:12−0:44100%
- Sled Pull2:46−1:16100%
- Burpee Broad Jump3:25−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:137.1% of the race
Sharper transitions than the division average — 0:58 of free time banked.
1.29strength
31:12 running, 24:08 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Smith
HYROX Manchester 2026 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:33
Overall
92nd
of 894
Age group
25th
25-29
Percentile
90%
of this division
Where the time went
| Running | 31:12 | 37:18 | −6:06 | 52% |
|---|---|---|---|---|
| Stations | 24:08 | 30:35 | −6:27 | 41% |
| Roxzone | 4:13 | 5:11 | −0:58 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 4:27 | −0:41 |
| 2 | SkiErg | Station | 3:02 | 3:53 | −0:51 |
| 3 | Run 2 | Run | 3:55 | 4:31 | −0:36 |
| 4 | Sled Push | Station | 2:12 | 2:56 | −0:44 |
| 5 | Run 3 | Run | 3:54 | 4:34 | −0:40 |
| 6 | Sled Pull | Station | 2:46 | 4:02 | −1:16 |
| 7 | Run 4 | Run | 3:50 | 4:38 | −0:48 |
| 8 | Burpee Broad Jump | Station | 3:25 | 4:57 | −1:32 |
| 9 | Run 5 | Run | 3:53 | 4:42 | −0:49 |
| 10 | Row | Station | 3:33 | 3:53 | −0:20 |
| 11 | Run 6 | Run | 3:59 | 4:45 | −0:46 |
| 12 | Farmers Carry | Station | 1:58 | 2:10 | −0:12 |
| 13 | Run 7 | Run | 4:02 | 4:49 | −0:47 |
| 14 | Sandbag Lunges | Station | 3:24 | 4:11 | −0:47 |
| 15 | Run 8 | Run | 3:53 | 4:52 | −0:59 |
| 16 | Wall Balls | Station | 3:48 | 4:33 | −0:45 |
| Roxzone | Transition | 4:13 | 5:11 | −0:58 | |
| Finish | 59:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:46 (run 1), slowest 4:02 (run 7).
- Transitions
- 4:13 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:58.
- Weakest station
- Row at 3:33, −0:20 against the division and in the 67% percentile for this segment. Strongest is Sled Push at 100%.