Sienna King

HYROX Manchester 2026 · Doubles Mixed · 35-39

Full race report

Sienna King · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results

Finish

59:42

Overall

97th

of 894

Age group

23rd

35-39

Percentile

89%

Faster than 89% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:04−0:06

Division average: 2:10
Share of race: 3.5%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 3:36run 1
Slowest: 4:04run 8
Half split: +1:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:02−0:0957%
Farmers Carry2:04−0:0659%
SkiErg3:34−0:1966%
Row3:31−0:2269%
Sled Push2:37−0:1972%
Sled Pull3:23−0:3982%
Burpee Broad Jump3:33−1:24100%
Wall Balls2:41−1:52100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:215.6% of the race

Sharper transitions than the division average — 1:50 of free time banked.

[ WORK TO RUN ]

1.22balanced

30:56 running, 25:25 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Mixed ranking

Finish

59:42

Overall

97th

of 894

Age group

23rd

35-39

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:56	37:18	−6:22	52%
Stations	25:25	30:35	−5:10	43%
Roxzone	3:21	5:11	−1:50	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:36	4:27	−0:51
2	SkiErg	Station	3:34	3:53	−0:19
3	Run 2	Run	3:39	4:31	−0:52
4	Sled Push	Station	2:37	2:56	−0:19
5	Run 3	Run	3:42	4:34	−0:52
6	Sled Pull	Station	3:23	4:02	−0:39
7	Run 4	Run	3:58	4:38	−0:40
8	Burpee Broad Jump	Station	3:33	4:57	−1:24
9	Run 5	Run	4:00	4:42	−0:42
10	Row	Station	3:31	3:53	−0:22
11	Run 6	Run	3:59	4:45	−0:46
12	Farmers Carry	Station	2:04	2:10	−0:06
13	Run 7	Run	3:58	4:49	−0:51
14	Sandbag Lunges	Station	4:02	4:11	−0:09
15	Run 8	Run	4:04	4:52	−0:48
16	Wall Balls	Station	2:41	4:33	−1:52
	Roxzone	Transition	3:21	5:11	−1:50
	Finish		59:42

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 55/100. Fastest run 3:36 (run 1), slowest 4:04 (run 8).
Transitions: 3:21 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:50.
Weakest station: Sandbag Lunges at 4:02, −0:09 against the division and in the 57% percentile for this segment. Strongest is Burpee Broad Jump at 100%.