Freddie Wood
HYROX Manchester 2026 · Doubles Mixed · 25-29
Freddie Wood · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:11
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 2
- Slowest
- 3:49run 5
- Half split
- +0:18
Dotted line is the division average for each run.
- Farmers Carry2:00−0:1065%
- SkiErg3:24−0:2975%
- Row3:18−0:3580%
- Sled Pull3:18−0:4486%
- Burpee Broad Jump4:00−0:5788%
- Sled Push2:22−0:3489%
- Wall Balls3:25−1:08100%
- Sandbag Lunges2:54−1:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:168.8% of the race
In line with the division average.
1.21balanced
29:56 running, 24:41 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Wood
HYROX Manchester 2026 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:53
Overall
99th
of 894
Age group
26th
25-29
Percentile
89%
of this division
Where the time went
| Running | 29:56 | 37:18 | −7:22 | 50% |
|---|---|---|---|---|
| Stations | 24:41 | 30:35 | −5:54 | 41% |
| Roxzone | 5:16 | 5:11 | +0:05 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:27 | −0:42 |
| 2 | SkiErg | Station | 3:24 | 3:53 | −0:29 |
| 3 | Run 2 | Run | 3:37 | 4:31 | −0:54 |
| 4 | Sled Push | Station | 2:22 | 2:56 | −0:34 |
| 5 | Run 3 | Run | 3:43 | 4:34 | −0:51 |
| 6 | Sled Pull | Station | 3:18 | 4:02 | −0:44 |
| 7 | Run 4 | Run | 3:44 | 4:38 | −0:54 |
| 8 | Burpee Broad Jump | Station | 4:00 | 4:57 | −0:57 |
| 9 | Run 5 | Run | 3:49 | 4:42 | −0:53 |
| 10 | Row | Station | 3:18 | 3:53 | −0:35 |
| 11 | Run 6 | Run | 3:41 | 4:45 | −1:04 |
| 12 | Farmers Carry | Station | 2:00 | 2:10 | −0:10 |
| 13 | Run 7 | Run | 3:49 | 4:49 | −1:00 |
| 14 | Sandbag Lunges | Station | 2:54 | 4:11 | −1:17 |
| 15 | Run 8 | Run | 3:48 | 4:52 | −1:04 |
| 16 | Wall Balls | Station | 3:25 | 4:33 | −1:08 |
| Roxzone | Transition | 5:16 | 5:11 | +0:05 | |
| Finish | 59:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:37 (run 2), slowest 3:49 (run 5).
- Transitions
- 5:16 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:00, −0:10 against the division and in the 65% percentile for this segment. Strongest is Sandbag Lunges at 100%.