HYROX Manchester 2026 · Doubles Women · 30-34
Jessica Thompson · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 1
- Slowest
- 4:02run 6
- Half split
- +0:52
Dotted line is the division average for each run.
- Wall Balls4:43+0:0844%
- Farmers Carry1:45−0:3094%
- SkiErg2:36−1:25100%
- Sled Push1:57−1:05100%
- Sled Pull2:29−1:41100%
- Burpee Broad Jump3:09−2:00100%
- Row2:30−1:29100%
- Sandbag Lunges3:07−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:545.2% of the race
Sharper transitions than the division average — 2:15 of free time banked.
1.38strength
30:50 running, 22:16 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 8th instead of 10th.
- Your split
- 4:43
- Median
- 4:35
- Time saved
- 0:08
- Places gained
- +2
Projected against the 637 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica Thompson
HYROX Manchester 2026 · Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:00
Overall
10th
of 637
Age group
2nd
30-34
Percentile
99%
of this division
Where the time went
| Running | 30:50 | 39:59 | −9:09 | 55% |
|---|---|---|---|---|
| Stations | 22:16 | 31:30 | −9:14 | 40% |
| Roxzone | 2:54 | 5:09 | −2:15 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:47 | −1:09 |
| 2 | SkiErg | Station | 2:36 | 4:01 | −1:25 |
| 3 | Run 2 | Run | 3:43 | 4:51 | −1:08 |
| 4 | Sled Push | Station | 1:57 | 3:02 | −1:05 |
| 5 | Run 3 | Run | 3:45 | 4:55 | −1:10 |
| 6 | Sled Pull | Station | 2:29 | 4:10 | −1:41 |
| 7 | Run 4 | Run | 3:53 | 4:58 | −1:05 |
| 8 | Burpee Broad Jump | Station | 3:09 | 5:09 | −2:00 |
| 9 | Run 5 | Run | 3:55 | 5:02 | −1:07 |
| 10 | Row | Station | 2:30 | 3:59 | −1:29 |
| 11 | Run 6 | Run | 4:02 | 5:05 | −1:03 |
| 12 | Farmers Carry | Station | 1:45 | 2:15 | −0:30 |
| 13 | Run 7 | Run | 3:54 | 5:09 | −1:15 |
| 14 | Sandbag Lunges | Station | 3:07 | 4:19 | −1:12 |
| 15 | Run 8 | Run | 4:00 | 5:12 | −1:12 |
| 16 | Wall Balls | Station | 4:43 | 4:35 | +0:08 |
| Roxzone | Transition | 2:54 | 5:09 | −2:15 | |
| Finish | 56:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 66/100. Fastest run 3:38 (run 1), slowest 4:02 (run 6).
- Transitions
- 2:54 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:15.
- Weakest station
- Wall Balls at 4:43, +0:08 against the division and in the 44% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:35) saves 0:08 and moves this result from 10th to 8th — 2 places. Every other split held fixed.