Ines Brown

HYROX Manchester 2026 · Doubles Women · 45-49

Full race report

Ines Brown · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results

Finish

1:06:02

Overall

101st

of 637

Age group

12th

45-49

Percentile

84%

Faster than 84% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:23+0:48

Division average: 4:35
Share of race: 8.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 4:02run 1
Slowest: 4:37run 8
Half split: +1:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:23+0:4815%
Row3:30−0:2974%
Sled Push2:30−0:3285%
Burpee Broad Jump4:07−1:0290%
SkiErg3:11−0:5091%
Sandbag Lunges3:19−1:0096%
Sled Pull3:11−0:5997%
Farmers Carry1:36−0:39100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:457.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.29balanced

34:30 running, 26:47 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 86th instead of 101st.

Your split: 5:23
Median: 4:35
Time saved: 0:48
Places gained: +15

Projected against the 637 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:06:02

Overall

101st

of 637

Age group

12th

45-49

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:30	39:59	−5:29	52%
Stations	26:47	31:30	−4:43	41%
Roxzone	4:45	5:09	−0:24	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:02	4:47	−0:45
2	SkiErg	Station	3:11	4:01	−0:50
3	Run 2	Run	4:06	4:51	−0:45
4	Sled Push	Station	2:30	3:02	−0:32
5	Run 3	Run	4:17	4:55	−0:38
6	Sled Pull	Station	3:11	4:10	−0:59
7	Run 4	Run	4:20	4:58	−0:38
8	Burpee Broad Jump	Station	4:07	5:09	−1:02
9	Run 5	Run	4:18	5:02	−0:44
10	Row	Station	3:30	3:59	−0:29
11	Run 6	Run	4:21	5:05	−0:44
12	Farmers Carry	Station	1:36	2:15	−0:39
13	Run 7	Run	4:29	5:09	−0:40
14	Sandbag Lunges	Station	3:19	4:19	−1:00
15	Run 8	Run	4:37	5:12	−0:35
16	Wall Balls	Station	5:23	4:35	+0:48
	Roxzone	Transition	4:45	5:09	−0:24
	Finish		1:06:02

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 59/100. Fastest run 4:02 (run 1), slowest 4:37 (run 8).
Transitions: 4:45 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Wall Balls at 5:23, +0:48 against the division and in the 15% percentile for this segment. Strongest is Farmers Carry at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:35) saves 0:48 and moves this result from 101st to 86th — 15 places. Every other split held fixed.