Erin Koh
HYROX Manchester 2026 · Doubles Women · 35-39
Erin Koh · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 1
- Slowest
- 4:37run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- Wall Balls4:30−0:0554%
- Row3:50−0:0958%
- Sled Pull4:00−0:1058%
- Burpee Broad Jump4:19−0:5082%
- Sandbag Lunges3:36−0:4383%
- Sled Push2:25−0:3791%
- Farmers Carry1:44−0:3196%
- SkiErg3:03−0:5898%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:026.1% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.26balanced
34:33 running, 27:27 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Erin Koh
HYROX Manchester 2026 · Doubles Women · 35-39 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:02
Overall
102nd
of 637
Age group
16th
35-39
Percentile
84%
of this division
Where the time went
| Running | 34:33 | 39:59 | −5:26 | 52% |
|---|---|---|---|---|
| Stations | 27:27 | 31:30 | −4:03 | 42% |
| Roxzone | 4:02 | 5:09 | −1:07 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 4:47 | −0:43 |
| 2 | SkiErg | Station | 3:03 | 4:01 | −0:58 |
| 3 | Run 2 | Run | 4:07 | 4:51 | −0:44 |
| 4 | Sled Push | Station | 2:25 | 3:02 | −0:37 |
| 5 | Run 3 | Run | 4:17 | 4:55 | −0:38 |
| 6 | Sled Pull | Station | 4:00 | 4:10 | −0:10 |
| 7 | Run 4 | Run | 4:12 | 4:58 | −0:46 |
| 8 | Burpee Broad Jump | Station | 4:19 | 5:09 | −0:50 |
| 9 | Run 5 | Run | 4:29 | 5:02 | −0:33 |
| 10 | Row | Station | 3:50 | 3:59 | −0:09 |
| 11 | Run 6 | Run | 4:25 | 5:05 | −0:40 |
| 12 | Farmers Carry | Station | 1:44 | 2:15 | −0:31 |
| 13 | Run 7 | Run | 4:22 | 5:09 | −0:47 |
| 14 | Sandbag Lunges | Station | 3:36 | 4:19 | −0:43 |
| 15 | Run 8 | Run | 4:37 | 5:12 | −0:35 |
| 16 | Wall Balls | Station | 4:30 | 4:35 | −0:05 |
| Roxzone | Transition | 4:02 | 5:09 | −1:07 | |
| Finish | 1:06:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 59/100. Fastest run 4:04 (run 1), slowest 4:37 (run 8).
- Transitions
- 4:02 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:07.
- Weakest station
- Wall Balls at 4:30, −0:05 against the division and in the 54% percentile for this segment. Strongest is SkiErg at 98%.