HYROX Manchester 2026 · Doubles Women · 25-29
Nadia Williams · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:17run 1
- Slowest
- 4:36run 8
- Half split
- +0:23
Dotted line is the division average for each run.
- Wall Balls5:42+1:071%
- Row3:33−0:2672%
- Farmers Carry1:50−0:2587%
- Sled Pull3:21−0:4989%
- Sandbag Lunges3:24−0:5592%
- Sled Push2:19−0:4397%
- SkiErg2:50−1:11100%
- Burpee Broad Jump3:39−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:545.9% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.34strength
35:39 running, 26:38 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 84th instead of 107th.
- Your split
- 5:42
- Median
- 4:35
- Time saved
- 1:07
- Places gained
- +23
Projected against the 637 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Nadia Williams
HYROX Manchester 2026 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:11
Overall
107th
of 637
Age group
25th
25-29
Percentile
83%
of this division
Where the time went
| Running | 35:39 | 39:59 | −4:20 | 54% |
|---|---|---|---|---|
| Stations | 26:38 | 31:30 | −4:52 | 40% |
| Roxzone | 3:54 | 5:09 | −1:15 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 4:47 | −0:30 |
| 2 | SkiErg | Station | 2:50 | 4:01 | −1:11 |
| 3 | Run 2 | Run | 4:28 | 4:51 | −0:23 |
| 4 | Sled Push | Station | 2:19 | 3:02 | −0:43 |
| 5 | Run 3 | Run | 4:28 | 4:55 | −0:27 |
| 6 | Sled Pull | Station | 3:21 | 4:10 | −0:49 |
| 7 | Run 4 | Run | 4:25 | 4:58 | −0:33 |
| 8 | Burpee Broad Jump | Station | 3:39 | 5:09 | −1:30 |
| 9 | Run 5 | Run | 4:26 | 5:02 | −0:36 |
| 10 | Row | Station | 3:33 | 3:59 | −0:26 |
| 11 | Run 6 | Run | 4:26 | 5:05 | −0:39 |
| 12 | Farmers Carry | Station | 1:50 | 2:15 | −0:25 |
| 13 | Run 7 | Run | 4:33 | 5:09 | −0:36 |
| 14 | Sandbag Lunges | Station | 3:24 | 4:19 | −0:55 |
| 15 | Run 8 | Run | 4:36 | 5:12 | −0:36 |
| 16 | Wall Balls | Station | 5:42 | 4:35 | +1:07 |
| Roxzone | Transition | 3:54 | 5:09 | −1:15 | |
| Finish | 1:06:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:17 (run 1), slowest 4:36 (run 8).
- Transitions
- 3:54 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:15.
- Weakest station
- Wall Balls at 5:42, +1:07 against the division and in the 1% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:35) saves 1:07 and moves this result from 107th to 84th — 23 places. Every other split held fixed.